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Good cloudless sunny day
Ah ... ...
Look at the water lotus
Ah ...
10 million flowers a good number for it
Heart like everyone met
Lotus blossoming to shine
Ah ... ...
Mist Qingsha wearing
That ah ...
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Nod and smile to open lotus
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Wind thousand Hong
Castle Peak smile rippling blue waves
Look at Lotus is open

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Tags: a thousand miles incense, leisure, Lotus, music and picture, people blog, people's libraries, pocket, Qing Sha

Movement away from watching TV to do the three sub-health

After dinner, many people spend hours watching TV. Over time, various health problems arise, most direct sense is also neck pain, waist pain. In fact, some simple exercise methods can be alleviated these problems.

The first can be hand activities. We usually use the hand flexor much more positive forearm is often hard, but the hand extensors are used less. A simple exercise is that we hand on the arm of the couch, watching TV, keep the back with your fingers to do the above, "the piano" movement, fingers open on it.

The second method can alleviate the cervical discomfort. One common action is to sit on the sofa, hands lifted up, and then hugged the head from behind. Eyes to watch TV, the first Shijin to back, hands forward pull, repeat for ten minutes and you can do some of this action, but to note one thing: when to let go slowly, not suddenly open hand.

The last one is dealing with shoulder pain at all. Fixed long repose, there is great damage on the shoulder, I recommend watching TV after a lapse of half an hour can be held in the dictionary. Holding a hand is placed, on their chests, and thus enabled this to watch TV. Adhere to a minute or two, to shoulder a very sour when down, and then rest, activity about 1 minute to do this action, this 3 on it.

Of course, your best is to use the toilet or put ads up activities when the activities, jumping a jump, Jump, Hing Wah Street West doing the foot or something. In short, the blood circulation up, so only good for the body.

http://health.daynews.com.cn/102054/933857.html

Tags: hand, health, health care, people blog, people's libraries, shoulder pain, sub-health, TV

Your character's strengths

Speaking of character generally, the most common is divided into two kinds of outward and inward

I do not know if you have not noticed had such a problem when people talk about when the two characters, often subconsciously think outgoing is good, within the relatively poor.

When I was small I have produced a doubt, why the adults will appreciate more outgoing child, outgoing personality must be better than within you?
Now, I am finally a little sentiment, write it down would also like to share and discuss with everyone.

I once saw a book that: people pay more attention to outward outside world, people are valued within the internal world.

So I mentioned to a friend outward such a question: When do you think energy is exhausted, you and your friends to go out and play straightforward, you will feel that energy has returned, or another abundant, eh ?

Careful thought and my friend said: Yes.
I have asked a more introverted friends this question: When do you think of energy depleted, you will own one by making a little later, or close friends and chat with the moment to make their own energy to restore it?

Friend said: will.

Well, I think, this is the two character difference.

Most outgoing people like to talk with people, like to participate in outside activities, like people, activities and working conditions.
The introvert will need from their own thoughts, ideas and emotions and so on to get attention, they sometimes will need a quiet, suitable for environmental thinking.

Many people feel lonely do not love the person within the social. I think this should have a relationship with the above theory. Not that they do not love socializing, just because other people would spend a lot of energy exchanges, within the people are unwilling to talk too much energy for social activities, they will be rarely idle chat, more often like to watch others and not to join the conversation.

Outgoing person, by contrast, can obtain through the exchange of energy, that is, the more popular chat more HIGH.
Of course, this is not surely die, only a general direction.

I would like to focus on: inward outward no good or bad, the key is to understand their own personality and learn to use their own personality.

Our culture places great importance and esteem outward characteristics.
Outgoing and lively, warm, sociable. I think the biggest advantage is social. People like talking about the outgoing, confident and optimistic with the gas field, coupled with a sense of humor from time to time, it is easy to become the center of mass, memorable, unique person that is outgoing interpersonal attraction. Good use of social contacts that can help themselves immensely.

Introvert than an extrovert who is usually the affairs of the outside stimulation and experience the deeper feelings, so they head there are a lot of thoughts and feelings, but may need no pressure environment, those feelings and impressions will billow and apparent. Therefore, their ideas rarely expressed.

Then their advantage lies in the profound experience of many issues that can delve into in depth, and thoughtful, creative and full of imagination; serious and responsible, good observation, a more sensitive response to stimuli; good at listening (which is clearly in interpersonal communication very important) and some common features.

I was just a rough list of points, more advantages rely on themselves to find.
Still feel it is important to: understand their own personality, fall in love with his character, and then to control their own lives

http://tui.qihoo.com/20303448/article_545920.html

Tags: Constellation, energy, leisure, people's blog, personality, qihoo, social, the people of the library

Ten men decryption heart Inseparable

Men and women for the importance attached to the family far more than a woman's imagination, they always used to their own families and women as a safe haven and comfort zone. So here they want to be able to fully accommodate their success and failure, no matter what the time to welcome them back with open arms.

First, a woman more love, more brave men.

Does not exclude men and women, their families fulfill their obligations, if he can clearly know how much his wife loved him, how his wife is intoxicated with his happiness coexistence, he would hesitate to family and his wife sacrifice everything. Conversely, if men and women feel the family is not sure even produce excess worry, he will act like a rogue. Women in the family and their own things, men like to hear a similar answer as Mrs. Eisenhower: "bring to life the greatest career woman, who is a good wife."

Second, a large heart, a real understanding of man's shortcomings and mistakes.

Men and women of the family emphasis of the imagination far more than women, they always used to their own families and women as a safe haven and comfort zone. So here they want to be able to fully accommodate their success and failure, no matter what the time to welcome them back with open arms.

Third, women must be clean, clean and love.

Despite their lazy and dirty, they can not tolerate a non-wash not feet, the face of chaotic and indifferent to the woman home. Because they think their families and their woman is their true face.

Fourth, men need head of the family's birthright.

Women always like the head of the family's problems compete with men on a short length, as head of the family really about something. In fact, man is a birthright, but required only that they so lazy, how could the initiative to undertake to buy food and washing dishes responsibilities? It's like a constitutional monarchy in the country, the Prime Minister decide everything, but can not ignore the King's dignity and prestige.

Five men fear of loneliness.

Psychologically that men are very afraid of loneliness and solitude of the animals. Single men to go out every night to drink with friends or sleeping or not they like to drink with friends is better than their real reason is they are afraid of being alone. So married men have ample reason to believe that they should not feel alone and lonely again. So when a man loses his woman's whereabouts or when they return home late or not, they fear a busy city like naked nuns.

6, do not expect a man outside the home, what they seem at home.

Women often complain that men outside the family home a different person, why he is always so polite to outsiders, but to me, like a tyrant? Why can not he too good to me? In fact, this woman need not worry. Because the manners are always a social need, and too much for the kind detrimental to families without a profit. When men have been very polite to women, only shows that he has lost the love of her or what she did I'm sorry.

7, a woman not a man angry at the tit for tat with him.

Men in society, the pressures and tribulations of a woman unable to experience such negative emotions are likely to be in their home. So often a man or woman, no reason to find fault with their tantrums when they are furious when they did not really dissatisfied with the woman, but a depressed mood in the vent. Then the man most in need of understanding and acceptance of women, women need to pay a considerable price grievances. Tit for tat bickering of the men undoubtedly fuel.

Eight men have jealousy.

Men do not lack jealous than women, and frequently life Competing, died in a duel of swords rival far more than men under the skin of a woman jealousy decorum. If a woman really loves her man, she should try to make sense of such a mix of men's self-esteem and vanity of mind, carefully treat the men suspicious and speculation. Take the initiative to explain his dealings with other men, the causes and processes, not only for their man to truly understand and care about, but also women of their words and deeds of an oversight.

9, at home, not a non-random Luanjiang.

Family shame should not be. Home has always been difficult to explain things right and wrong, if coupled into the outside world Fengyanfengyu, men's self-esteem must complete collapse. At that time, even if a man determined to reconciliation, is riding a tiger. If a woman really wants to solve the problem, she's the only option is behind closed doors, take time to talk. Because men's domestic principle is: Do not interfere in the internal affairs of foreigners.

10, do not take their husband and family to compare with others.

In men and women put their men and families to compare with others to themselves men and a serious betrayal of the family. They can not in good faith and desire to understand a woman's mind, only subjectively believed that women in discerning their dissatisfaction. They will be unsympathetic to think that if you are not satisfied, why do not you leave immediately?

http://blog.cctv.com/html/19/1069419-1173065.html

Tags: Gender, head of the family, leisure, men at home, people blog, people's libraries, unnatural

Just right of women to switch (Reprinted)

Women have two types: one is to take care of man's woman, a woman is the man to take care of.
Woman to take care of men, from the character, is a wife and mother type, gentle and virtuous. Know how to take care of man's daily diet, that the man she loved what the most favorite, favorite clothes to wear what kind of style, size, yardage remember clearly. When he tired to reduce the burden for him; when he easily could relax with him; he worries when he can solve problems; happy when he knows to render happy; thinking when he knows not to disturb him; he I remember a time when the success of his congratulations; his stingy when he was tolerant; know how to cherish his time caring ... ... life with him through thick and thin, his spirit of style a long career. Such women, little to worry about men, but men were often only worry.

Men take care of the woman, from the temperament, the delicate sensibility of, and sensitive Duo Chou. She will pay more attention to their feelings, a man eager to get the understanding, solicitude and care needs of men in every possible way. She was tired need a man strong arm; she cried need a man cooing whisper; she was ill need a man attentive care ... ... Some thought she does not say so, I hope he can understand; some thought she was not to be implicit, on I hope he can understand; some requirements do not mention her, I hope he can do ... ... gentle, men should be more loved her; capricious, men have to accommodate her; helpless, men should Chanfu her ... ... emotionally, men want to post on her; marriage, a man must be loyal to her; career, a man to support her; life, a man to love her; get along, the men have to respect her ... ...

Women take care of men, but difficult to easily inspire men to meet men's active mind, a sense of responsibility. Spirit of the material for his meticulous, thoughtful catering accommodation on the merit, it is difficult to arouse the consciousness of men, profound feelings, but it is easier to make a man "born in peace, died of worry." Men take care of the woman, so that men always remember that he is a man. Nature of the weak woman, but the contrast of masculine style of men, to take care of a woman, let a man show his manhood. But this woman, because of their dependence on men to take care of too little know how to take care of man, life will unwittingly become the burden of men in the cause of life when a man can not afford his good wife, and his lack of solidarity confidence and strength.

When a woman becomes a man nanny, then virtuous woman in his mind have lost value; when the woman into a man's burden, then the beautiful woman his eyes had lost their luster.
So what kind of woman is the one just right of the woman? A woman just right, it should take care of men, women and men the perfect combination of a woman. This woman knows how to take care of his beloved man, to care for his spiritual comfort in life, can he create a warm and harmonious family environment, to his mind the cause of a quiet Zhiyuan. This woman knows what to win the love of man to take care of, with tender love and affection without losing a man, with men moving to understanding, numerous wind Liu's delicate strength that men have a man named mettle of men hold appropriate 1:00 dependency, and enhance his sense of responsibility, to arouse the awareness of protecting his woman. This woman knows all things advance and retreat, to understand the logic dealt with gently. Such women, to understand the hearts of retractable men, when men were some distance away from the heart, and know how to lead it slowly closing line position; When a man's heart so close to Minato, but also know how to give it appropriate to stay a little space, not the storm was that it almost suffocated.

Just right of the woman's attitude of life is an enduring book, read the amazing women, men turned a sigh as watching services.

http://www.360doc.com/showWeb/0/0/17281683.aspx

Tags: and the people of the blog, code number, diet and daily life, Gender, people in the library, spirit, topics for, Women