Treatment of knee pain formulas
Treatment of knee pain rhymes

Acute sprain search liangqiu, joint effusion calf nose request,
Knee of cool looking Kunlun; knee pain in the Example to regular massage,
Plus Gallbladder knee Yang Guan; hand three miles disease can not stay,
Blood lead kneeling knee downwards; knee elbow treatment Jieyou Chou disease.
Knee pain caused by many reasons, mostly because many capillaries are blocked blood stasis caused by massage can promote circulation of blood to achieve the pain relief effect. In this brief look at several methods of knee pain for reference:
1, normal bone, but often the top left knee aching, walk away for a long time will feel very clear Routong, and sometimes the legs will suddenly lose consciousness, which is pain caused by strain. Because cartilage does not blood vessels, nerves and lymphatic tissue, limited capacity. Normal articular surface with hyaline cartilage covered by hyaline cartilage, once injured, can cause joint pain, instability and stiffness, accelerate joint degeneration leading to osteoarthritis. Severe knee strain will result in the dysfunction of joints, excessive time when the activity can also induce acute traumatic synovitis, so suffering from knee bone hyperplasia, they should note the following:
1, do not do exercise a large amount of exercise such as running, high jump, long jump.
2, insists on being the quadriceps (front thigh muscle) active contraction movements 4-5 times a day, each time under 15 (a tight one song the math).
3, supine, knees, hip flexor make up kicking a bike like action, 2 times a day, each time under 30-50.
4, do not do squat and stand up campaign.
5, do not do half-knee flexion rotation movement, half-board to prevent damage.
Specific treatment for the actual situation according to their reference to the following description of the second and fourth.
Second, some people do not usually knee pain, cross-legged or stretch pull on the pain, there may be pain due to ligament injury. "Acute sprain find liangqiu" refers to the twisted case of sudden can immediately click "Beam Hill" Point (close to the femur above the knee bone edge sensitivities), it is the stomach of the "cleft points." Cleft points are good at modulating the characteristics of a variety of acute disease, to the fastest and gastric blood of more than and less by the state, not only for acute stomach pain, gastric, breast pain, gastrointestinal go far in this by the disease, but also acute leg pain , leg pain, knee pain has Shoudaobingchu effect (more than old pain).
For the old knee pain, formulas, said the "knee in the Example to often times" is to make you "sick on the next government" more press "in the Example" Point (palm down, point at the back of the hand position in the Example, the little finger and ring finger under the 2 cm dorsal root between the depression out, press hard, there will be feeling the power off), it is the triple burner of "shu points", this in front of the "five shu points in the introduction," had already been talked about at the same time, It is also the main point for pain. "Classic", said: "Yu, the main re-section pain"; knee pain are its areas of competence just as easy to find this point, is not difficult to operate "in Example Points" friends of patients sensitive usually can always press by it, there will be good for joint pain relief effect.
Third, the elderly knee pain; can not sleep at night, sometimes bent would wake up pain, walking pain, should be rheumatoid arthritis. Pain is the "rheumatism" primary symptom is an important factor leading to dysfunction. In the "rheumatism" in its subsidiary structure for the joint pain was most common, such as: joint pain, neck pain, back pain, heel pain is often the main performance rheumatism, sometimes accompanied by joint swelling. "Rheumatoid arthritis" often "symmetry" of the joint swelling and pain in the finger joints, especially wrist; ankylosing spondylitis with low back pain, aggravated break, may be associated with heel pain, red eyes; rheumatism of polymyalgia have neck and shoulder pain, limb-girdle muscular pain and weakness. Here we make a brief introduction:
1 day, 10 fingers or toes rubbing joints can alleviate "morning stiffness" of the disease. "Morning stiffness" also called "early morning akinesia," when the patient showed symptoms of the morning increase, activities difficult. Morning stiffness is due to appear in the sleep or activity decreases, so that involved joint effusion or congestion and edema in the surrounding tissues, causing muscle tension surrounding joints, joint swelling and pain or stiffness Ershi discomfort, with the massage fingers (or toes) joints muscles to contract, lymphatic edema fluid is absorbed and small veins, also will ease morning stiffness.
2, pithy formula: "add Gallbladder knee Yang Guan; hand three miles disease can not be left" is more than you rubbed the thigh Gallbladder of the "knee-Yang off" point (knee lateral to the top of the depression when the lateral femoral Office). "Knee by the knee also; Yang who also yang; off those barriers are," revealing that it is the knee down blood must pass through, the regular massage of this point on a good pain relief role. Also, in the large intestine via the scrape scraping or pulling cupping, massage focuses on "hands three years," points (Quchi Acupoint Office under two inches), not only the treatment of elbow pain, knee pain also have effects, that is "under the disease on governance, rule elbow knee disease "treatment.
3, the knee pain to see which of the meridian point of oppression, and then let his family from the meridian of the thigh to the ankle near the starting point massage the acupuncture points, the effect will be very good oh! But do not massage joint pain points, otherwise it will be counterproductive, causing the depth of damage or deformation of joints.
4, for patients with rheumatoid arthritis pain, "calf nose, Yanglingquan, Yin Ling Quan, Venezuela, Liang Qiu, Hong Leong, Zusanli and other points can be taken from the treatment, which sensitive to take what.
Fourth, there congestive swelling or sore knees weak acid up, joint effusion, squatting difficult activities, functional limitation and other phenomena, there may be "synovitis." Simply understood as: bursa is a storage device, is cheering for the bone tendon sports, aim to increase lubrication to reduce friction, If there is water, water dilution of the synovial fluid would not achieve a lubricant, and intense activity at this time would produce bone friction, the final damage bone. But do not be nervous, "synovitis" an aseptic inflammation, mainly due to microcirculation unreasonable obstruction, so the treatment should be mainly conditioning micro-circulatory system, as long as the micro-circulation flow, and water cycle also disappeared, Similarly, inflammation also lifted.
"Joint effusion calf nasal seek" said that "calves nose hole" (the knee outside a nest, also known as "knee-eye" is the point). "Calf nose who, Mavericks of the nose also.", The saying goes, "bull", the "gas" is a bid out of gas, but also the meaning of blood to the same as cattle have to make endless efforts, it is points of a fit and healthy.
The elderly because of weak qi and blood, so blood would not easily accessible by the legs and feet, legs and feet that will affect the microcirculation, so that the lack of a knee lubricant friction caused by the rigid knee, resulting in pain. As the knee is "all tendons of House", the martial arts people know that "waist power at the thigh, knee and leg muscle strength comes from" The reason, explains the importance of the knee in our daily lives. People often say "old old first leg," means that when the blood of people is less than the old leg, it will easily top-heavy fall, and this is the performance of aging.
To good health would have to open up the "calf nose points", usually at home and less susceptible to knee strength, and more by click here to point, knocked over the thigh of the meridian, there must be a long time to effect. In fact, the teacher described in "drawing down the blood trilogy" (push belly, kneeling knee, foot stand) is the best medicine patient autonomy, as long as the stick, a miracle in your body will produce.
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