Block of seven aging nutrition

Years quietly passing. When the first wrinkles quietly climb your forehead when you realize that: Is aging would come? Well, let me tell you that 7 of the most effective anti-aging nutrition, this is research scientists.

1.Omega3 fatty acids

Its nervous and cardiovascular system healthy is extremely important, can improve cognitive ability, reduce heart disease, stroke and cancer incidence. Its two most important ingredients are EPA and DHA, the main food source is fish and walnuts, are generally two large deep-sea fish are rich with content.

Methods of food: Unless you eat two or three fish per week, or every day is best to add 1 gram of EPA and DHA with the nutrition. If you are a vegetarian, can be changed to 1 teaspoon of linseed oil plus 100 mg of DHA extracted from the algae capsules.

2. Vitamin B Family

This is all the anti-aging nutrients in the most practical one, a lot of people using it to improve emotional, physical, attention, reaction and memory and so on. It is water soluble, will be discharged with the body fluids, so the body can easily lack. The main source of food of animal liver, yeast, wheat germ and rice bran, etc..
Methods of food: every day to add at least 1 to 5 times more than the RDA (recommended daily nutrient intake).

3. Lipoic acid

It is called "universal antioxidant", widely used in the treatment and prevention of heart disease, diabetes and other diseases. It is generally believed that preservation and regeneration of other antioxidants such as vitamin C and E, and the balance of blood sugar levels. Major food source for the spinach and meat, but very little content.
Methods of food: recommended daily intake of 5 to 20 mg.

4. Ginseng

It can enhance the vitality, fight against cancer, strengthen the immune system can cure a variety of physiological disorders. Its roots contain several soap ingredients, with the prevention and treatment of heart disease and circulatory functions.

Methods of food: You can take ginseng extract products, each 100 to 200 mg several times a week. Such as the use of powder preparation, intake should be from 500 to 2000 mg to be effective. Even after serving 34 weeks, should stop taking a few weeks and then re-cycle.

5. Ginkgo
Ginkgo biloba extract for the study mainly from Europe, and in Europe as a prescription drug. It can improve blood circulation, improve mental function, prevent tumor production.

Methods of food: recommended daily intake of 120 mg of ginkgo extract supplements can be divided into 3 times daily, usually 1 month before gradually markedly. If and ginseng taken together, suggested that the two alternate use, or take smaller doses.

6. Vitamin C

It proved to be highly effective antioxidant that can protect cells from the radical damage, especially in the brain and eyes. In addition, it can inhibit the oxidation of cholesterol in the blood, so it was still effective in preventing heart disease. Major food source for the citrus, kiwi and other fruits and vegetables.

Methods of food: recommended daily intake of 200 to 500 mg, if it is adding other antioxidants such as lipoic acid or vitamin E, it should be appropriate to reduce the dose of each nutrient.

7. Vitamin E

It is a fat-soluble vitamins, also proved to be highly effective antioxidant. It can protect the cell membrane in unsaturated fatty acids are not against free radicals, thus reducing the incidence of heart disease, prevention of atherosclerosis.
Methods of food: recommended daily intake of 100 mg. Intake of high dose state prone to bleeding, or fatigue.

http://blog.cctv.com/html/38/1050438-947240.html

Tags: and the people of the library, dha, Diet, European, food sources, health, nutrition, people's blog

Affair is a clasp of the bowl!

Hans Christian Andersen fairy tales have such a story, a depressed night, an elderly couple in their poor little hut that, to comply with God's commandment not to commit crimes, it is the rich people do. Who will be in the feed and clothe the time also to do what God does not allow things? God heard their complaints, then sent an angel to them received a magnificent house, a beautiful garden outside the house, which has a warm fireplace, the dining table decorated with silver cutlery. Angel told them, the host should you afford to live here though. You do not have to worry about food and clothing. Angel pointed to the table only ----, a very common clasp put the ceramic bowl, and said, do not open any time the bowl, otherwise the host will drive you away, back to your original cottage.

Which the couple smile, and the world there is such a good thing actually. Since there is to eat a drink, still living in the palace of a house, the fool only care about a bowl of it. The couple spent a wonderful time, day, eat, drink, and do not care Nazhi bowl. But any happiness to the final will be plain. Couples are familiar with every corner of the house, familiar with the garden changes of the seasons. In short, the familiar nip all this means the operator to not know tomorrow What time do they state. Alone, it would only seem like much of the bowl, they have not came across. And the beginning not the same, they began to wonder, began to speculate exactly what that bowl? Then one day the old man shouted, no, do not open this bowl, I'll crazy! Since God has given us so much, but also care about a Powan it? ! So he opened his arm and bowl ----- However, the bowl empty. What objects are not rare. At this time, the angel appeared and said to them, you have a desire for wealth and status have been, but still can not lay down a common bowl. See greed and wealth is not related. Back to your own home, to redeem their sins it!

To see so many friends, and in experiencing the pain of an affair, could not help but would like to take this story to talk about. Affair is Nazhi clasp the bowl, people worried about basic necessities of the time, generally not to think of it. But when have a stable life, the so-called fed and warm, think lust, looking only to clasp the bowl, or can not help but want to open it. The result is not only not get anything, and may trouble for. Although the affair was convicted in a crime before God, and as a secular human how to think? I meant to say, since the affair was a manifestation of human greed, and perhaps open Nazhi everyone has the desire to clasp the bowl. When you know it is a weakness of human nature, maybe you will know how to deal with.

If you are the person committed a crime, should know to be open bowl is empty. Searching for your heart be satisfied, but in return was a deep disappointment, and loss of peace of mind. When you begin to feel pain, that is God's punishment came up. Only their own sins carrying it on their own. Do not order the release of his disappointment and guilt on a spit on the partner faster. You should not let an innocent people and take with you your sins. Otherwise, you open up another to clasp the bowl. This punishment may lead to the other side away from you. After the years to come to love each other, the life of the best things to each other, and this is the best atonement. How deep is this sin? And you have the same husband and wife love each other deeply. It is just another deep, it is after all just a manifestation of human weakness Bale. Human life and their own weaknesses are to fight, not each time to win, is not it?

If you are the one being hurt, unfortunately, also found the fact that, first of all do not hurt yourself. Do not think that he did not charm, and become old, the. A pair of old lady are enjoying the luxuries of the old man would turn a blind eye to the full table of silver, while heart only that does not fit a regular bowl, not to mention prime of life the urchins? This and the sex, age, and the performance of your marriage is not necessarily related. Just a layman, neglected things around the treasure, opened a clasp of the bowl. If you can think, Though you may be far more forgiving, much better pass. Forgive or not forgive each other, or is your own choice, others can not be forced. Since the pardon, took punitive power still to God, and still use your good heart to life to continue. If you do not forgive, and do not re-use each other's mistakes to hurt themselves, and not always keep in mind the betrayal, abandonment and so good a heavy word. Nor do friends secretly check each other's cell phones, Internet chat friends, decipher each other's mail password Rights that sort of thing. Otherwise, you open a clasp of the bowl. If, I mean if the other party had secretly opened the clasp of the bowl, then repentance, and maybe you do not know these things will be better. Moreover, if the other party has been repentant, but the discovery of the fact that you choose to give up, perhaps to give up the happiness that can be saved.

For another state of mind, I would like to say a few words. Sometimes you have to point to a third party having an affair because that is the lure of others. In fact, the temptation is just beautiful outside a little bowl. Open your own has always been held hostage in the bowl of that person.

In fact, the feast of life, we already have a lot of God given to us, let us enjoy the bowl though, holding a see loyal love of candy loving husband of candy cause fire, and the candy in child health. As long as you like, as long as you work, you can have it all. In life to clasp the bowl is not just an affair. If you open a bowl from the lessons, learn to restrain their own weaknesses do not open the other labeled with the bowl, it is wise among the wise.

My marriage has not had an affair of the situation, maybe I still can not understand the argument the party mood. Just want to let a similar fairy tale friends in distress easier. Affairs should not be opened is an empty bowl. In addition, the sky has not fallen, to no settlement. Where to go after the event is their choice, not a single iron discipline requires you to make choices that must be wrong.

This article does not count for true love under the pretext of having an affair.

This is not for the colorful flags fluttering outside, red flag at home who do not fall

Tags: affair, God, leisure, people's blog, people's libraries, sin, weakness, wealth and status

Man and woman, the five sites to be more squeezed more by press, the effect harling

Wellness Key words: elimination of abdominal fat, control of constipation.

Belly navel is a very important health care experts, "fortress," said Chinese central navel belly "God Que." Abdominal umbilical Anrou stimulation, conditioning, can Yifei Gu Shen, Ning heart sedative, soothing liver gallbladder, Tong Lee triple burner, to prevent and fitness.

Roufu also atherosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good role of adjuvant therapy.

Health approach: hands overlap, according to the navel, moderate force, while maintaining natural breathing, clockwise around the umbilical Roufu.

The crowd for lack of exercise daily is recommended spare time or develop a walk in two-hand turn when the beat (frequency of once per second) in the lower abdomen for 20 minutes, with the promotion of the role of abdominal metabolism.

DC II: ear

Wellness Key words: preventive ear frostbite, help raises the kidney.

Chinese medicine stresses kidney open into the ears, often rubbing the ear auricle can prevent frostbite, and can play back Jianshen strong, the role of health in sickness.

Care Method: Pull the ear lobe. Hand index finger up the inside of the tragus, the index finger, thumb pulling the tragus, ear lobes, pulling from the inside out, approach from light to heavy, traction force is limited to not feel pain every 3 to 5 minutes.

Mount helix hand. Two-hand Kong Quan to the thumb, forefinger along the helix water pushed down from Mount, until the helix congestive fever.

Tira Apex. Hands of the thumb and index finger pinch ear tip, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear eyes and brain, cooling and other effects.

SAR 3: the chest

Wellness Key words: enhanced cardiorespiratory function.

The strength of the immune function of a person, to a certain extent, depends on the concentration level of thymosin on the thymus to conditioning stimulation, can prevent cancer disease, physical sickness.

Health practices: right breast with his right hand on top, fingers under oblique, moderate rubbing to the left by pushing the lower abdomen, back and forth rubbing touch 50; for friction left in the same way 50 times. Then, and then hand back and forth up and down the middle with friction against the chest 50 times; can beat the chest with both hands alternately back, the remaining 100 for each shot, sooner or later, do it once.

Chest rub can "sleep" in the active state of thymus cells, improve heart and lung function.

DC 4: back

Wellness Key words: improve immunity, prevent colds.

Regular meridians and the muscles on the back, scrape, rub, hammer in accordance with, slap, you can clear the meridians, An Xinan God, to help prevent influenza, also rubbed the back of the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.

Health approach: sooner or later in the day, rub (rub) back, beat back or health hammer back (including back and neck); or take back massage therapy, such as back scraping, chiropractic, and cupping.

DC V: Spinal

Wellness Key words: promote digestion, prevention of common diseases spine.

About 70% of the person who usually lack the proper spine care in making it the SAR had a disease. The SAR has four physical curved spine, the most prone to lesions in the neck (cervical spondylosis and lumbar flexion (lumbar muscle strain, lumbar disc herniation).

Health Methods: Children anorexia, a partial eclipse can massage along the spine on both sides of Jiaji. Every night of the spinal massage therapy, scraping, cupping and gently pat.

In the spine, DC acupuncture, moxibustion and Chinese medicine Apitherapy, the spinal cord of spinal nerve pain and separation of ankylosing spondylitis treatment.

http://tui.qihoo.com/20303448/article_556850.html

Tags: DC, ear, health, health care, helix, people's blog, spine, the people of the library

[Poker People]

Spades J: Charles I's chamberlain, the Danish people Huo Kela
Hearts J: Charles VII's court entourage La Haiya
Plum J: King Arthur's famous knight Lancelot
Square J: Charles I's chamberlain Roland
Spades Q: o Pallas Athena, the ancient Greek mythology, the goddess of wisdom and war
Hearts Q: Jules, German, wife of Charles I
Plum Q: Britain's royal family of York, Lancaster, Queen
Box Q: is the "Old Testament Bible o" in Joseph's sister, Larkell Queen
Spades K: David, 10th century BC, King Solomon of Israel's father, good at playing the harp
Hearts K: Charles I, Frank King Sharleman
Plum K: Alexander the Great Macedonian state, the first go-vern-ment in the world
Square K: Rome star, and politician Chu Iglesias o Caesar, Rome became ruler after reunification

Tags: Charles, hearts, leisure, people's blog, people's libraries, Poker People, Rome, spades

Mine survivors, rescue team leader about how to escape Wangjialing

This afternoon, in Wangjialing mine, "3.28" Flooding Accident Rescue headquarters at the 10th news conference, reporters from around the country swelled with a rare palm.

Applause is the object of Yong-Sheng Chen Fenxi Mining Group, Shanxi Coking Coal ambulance brigade, he led the rescue team arrived at the scene the day of the incident. 8 days ago, their participation in the drainage, underground exploration, equipment installation and other various rescue operations. At 22 o'clock on the on the 4th, they received orders to go down to save people.

Chen Yongsheng introduction, as they paddled along the roadway The depth of skin canoe forward, he suddenly saw the reflection across the water surface over the light, they suddenly excited, it must be trapped workers sent a distress signal! Their first time to report to headquarters, headquarters suddenly boiling over.

Since April 2 2 pm from the ground, trapped vertical drilling spread the news, this is the second rescue personnel receive clear signs of life.

At 1:40 on the April 5, the first batch of nine trapped workers were rescued by Chan Wing-sang, and others. They face in the return airway, lower than the high water level, there can be no survivors had been considered.

For the 9 survivors, Chan Wing-sang to "miracle" to describe. He said he did 32 years of rescue work, saving seven or eight times the size of the accident, there is no lack of a catastrophic disaster, rescued over 500 people, but "this miracle, I first met."

Since then until 11 o'clock, without further information, on-site, and many people concerned about the incident again into anxious.

11:20, 4 liters of trapped workers well; until 14:15, 102 workers trapped after another Masui.

In Chan Wing-sang it, this is a miracle. In his informative years, trapped 8 days after the day on the verge of life, rescued 115 miners trapped at the end of the first time, definitely described as a "miracle."

In the morning "rush" and the process, Chan Wing-sang shared skin canoe shipped out 22 trapped workers, of which the first two independently, each shipment 3, after 6 and a companion, or is it every 3 The last delivery of a severely injured workers.

Chan Wing-sang said that he never across the skin canoe, do not know, "Why be so smooth in the Underground." A section of roadway surface exposed roof low, leather canoe go through, he took skin canoe as part of the gas it go. He did not think the air is insufficient, it may sink.

Although the survivors saw the opposite, but the water is too shallow, skin get into canoe. Chan Wing-sang, and his teammates plan on lying skin yard, hand-pushed the roof, and finally passed.

"See the opposite brothers, we can not make way, Call drainage." Yong-Sheng Chen said.

So he was surprised that the workers trapped underground in an orderly, respond to disasters with the law chapter. Most miner still have power in 8 days, showing them to conserve electricity, only one lamp lighting, good long-term plan trapped.

In the dark, damp, do not know whether the rescue situation, the workers live by feeding wood chips, and drink water to reach the moment of rescue!

Press conference, 8 days 8 nights without a face, Chan Wing-sang washed his face, neck full of mines in the coal slurry oil, have not see the flesh with both hands. Despite working in the mine more than 20 consecutive hours, but his spirit was very full.

"I never time to the present, all of our officers and men did not wash a face, without a foot washing, clothes have not changed in time." Yong-Sheng Chen explained that not enough time to change clothes, because did not think meeting with reporters, "Underground Headquarters to our mission have not yet completed. "

When the ambulance captain left in a hurry when the reporters second applause.
http://blog.cctv.com/html/13/1050413-1177835.html

Tags: Canoe, Chan Wing-sang, mining accidents, people's blog, roof, survivors, the people of the Book, topics for, Wangjialing