Friendship is a kind of sustenance [Full Screen Pictures == most emotional recitation]

Must-read health articles health ---- Spring / Summer Yoshinaga / autumn raise income / Winter Tibetan support

"Yellow Emperor" is the medical bible, it says that doctors Road, advocates who want to comply with the laws of nature, cultivation of life by way of nature, governing body in the disease before. People to adapt to climate change, to do this season to do of health care, to health. If not pay attention to the usual health, when the time will be the disease, but not when these diseases occur, but previously accumulated in the. So Chinese care about is their own responsibility the disease, the body is good or bad with your usual life habits. "Canon of Medicine" pay attention to seasonal health advocate "health spring and summer to support a long, autumn raise revenue, keep possession of the winter." Respectively Road to the following:

A spring to health
Spring is the season of hair growth, if the winter is not hidden well at the moment would be sick. Time in the spring to sleep, get up early, relax themselves, put on hold in the garden, making the refined gas slowly rise up. Spring do not suppress themselves, contradict it will hurt the liver, to the cold summer will change. Spring to eat grains, beans, they are seeds, the primary hair growth. Such as five Douyu; eat Chun Bing, rolled in bread garden vegetables, fresh vegetables are germinal. But do not eat a certain food should be the season against season.

Spring recovery of all things, vibrant. The human body the same way, in the spring germinal. Then there are traditional illnesses are particularly vulnerable to recurrence of old diseases, it is human instinct, the vitality of spring, hope to shock the body of the lesion, the pathogenic factors out of the body. If we conform to this mystery, a reasonable old nursed back to health will cure disease.

Spring property for the wood, the body is the liver, if not full of hair, to the busy summer Firelight will not, things will be insufficient for growth. Body hair growth depends mainly on the liver. Spring Special wang qi, too strong to break the body will function other Tibetan Fu, qi can not suppress, it is necessary and reasonable conversion and excretion of it, called Shugan Qi.

Qi rely upon to excrete bile, liver and gallbladder 2 interacts through the. So often in the spring has a population of hard, shoulder pain, migraine headaches, breast, and Liang Lei pain, hip and thigh pain, which are blocked by biliary excretion unfavorable performance. I can eat Xiaochaihu bitter pill or granules; shoulder pain, migraine headaches, breast, and Liang Lei pain can serve Pills, metyrapone; hip and thigh pain, optional Pill Pinggan comfortable. Usually every day to the next knock on the thigh along the Ku Feng in this gall bladder, two symmetrical, and promote the smooth flow of bile and by function, and may lose weight.

Circulated outside the body yang spring, skin diastolic open cold are particularly vulnerable to invasion, then it was easy to commit cough syndrome. Cold outside, inside I am surrounded by anger, on the lungs is called "wood burned at the stake money," coughing. Time to vent anger. Beat guts, triple burner through liver; on the pericardium were scraping by living liver blood; right back to the cold scraping.

Leg spring was often cramps, diarrhea, drowsiness, is a "deficiency of liver Wang," The disease can be spearheading the suit, Shenlingbaizhu pills, jujube Barley Hill Porridge with spleen, nourishing, spleen adequate blood, liver and spleen will be no problem at all .

Foot massage is often the big toe and second toe bones Joints Taichong points between, can excrete anger.
2, Summer Yoshinaga
Summer is fire season is distributed, not afraid of the heat, do not be afraid of the sun, the sweat to sweat. Do not over-suppressed emotions on their own. Summer is the season of blood smooth, if contrary to the natural way during the summer, they hurt the heart. The main divergence in summer, the main growth, good distribution, and growth well, autumn and winter collection only. Summer may be sufficient to drive away by yang hidden in the body of the product cold, but be careful not to over-use of air conditioning to chill deepened. Because the air will disrupt the body's terms of function, inhibition of distribution.

Sleep is very important, Yin Shi systemic blood re-distribution, and then had three points can not stay up late, usually have to sleep late 11. Hot summer weather will affect the night of sleep, rest at noon is very important.

Summer, light and nutritious diet, eat more soup, eat some bitter foods properly. Suffering people to serve some of the summer wet spleen stewed in Chinese medicine.
3, Fall Yang convergence:
High air is crisp autumn days, Ching Ming is a thorough gold, in the body are of the lung, the lung is delicate Tibetan Fu, very afraid of dry. Autumn dryness: a universal goodness, but the lung injury, fall to nourish Yin. Autumn were also distributed by the state into the convergence of the summer, the chill autumn air of ease, if the road against the autumn, will hurt the lungs, the winter is not hidden.

Autumn in the case of the spleen and stomach health edible heavy foods, especially those who suffer in summer and autumn appetite opened, you can Bubu; can eat something nourishing Yin, such as white fungus, lily, Radix, pears, grapes. First, to prevent cold autumn, when exogenous cold, scrape the back in time, the cold freeze out. The second is to calm anger, do not fire within the lung injury, massage Taichong Point.

Congenital lung inadequate, cold chills, gas phrase low volume available Ai Du Moxibustion Life Gate, Shenshu waist, navel, under the relevant element and kidney by the river and other points too, warm the Tongmai nourishing lung deficiency. Massage and acupuncture in the lung by the government point, gas can be lungs.

4, Winter Tibetan support:
Winter is yin is water, to Tibet, Tibetan winner was guaranteed in the spring of germinal. Winter must be raised, to dress warmly, eat and nutrition of some heavy stuff, drink some glutinous rice grain alcohol, five bean taste, fill refined gas into the kidney, can keep a good yin winter. Eat some black winter food, such as: black beans, black sesame, black rice, black foods into these kidney, nourishing vitality. Also eat some proprietary conditioning kidney, such as Yin Huo-wang of the people, can serve Liu Wei Di Huang Wan, Zhibai Dihuang pill, wheat flavor Di Huang Wan (lung yin deficiency), Qi Ju Di Huang Wan (anger Wang). Deficiency that can take some of ginseng, deer horn and tonic.

Winter must be convergence, bath wash to be less a week, once or twice. But the Chinese are very particular about feet, to promote throughout the year. Westerners love taking a bath, and Western eating habits, weight body odor. Feet or have to bubble to the ankle. The foot pain to stomach problems, big toe pain problems for the spleen, two, three toes pain in the liver, kidney heel pain is generally a problem.

Chinese pay attention to the sick organ has died, treatment of disease of the organ. Such as liver disease, liver is wood, anger Wang, wood overcomes earth. Liver for aquatic, of the rule of renal, renal water to nourish wood. G soil, wood influence appetite, Yangwei Bugan can.

Kidney illness, treatment spleen kidney water, these are the dead has been ill for treating disease. Must do a good job of disease prevention. Emotional conditioning, conditioning the body for possible disruptions.
Seasons throughout the year, is the law of nature, the end of winter and spring to begin, there will eventually start. Winter Yin, spring and summer will be in good health, raise the spring and summer sun, autumn and winter will be calm
Nourishing blood. Winter to eat a number of soups, such as mutton soup, beef soup.
In the winter, the winter solstice to fortification. Winter Solstice: yin to the extreme, a sun. Angelica sinensis mutton soup before the winter solstice to eat, eat Cordyceps Laoya Tang after the winter solstice. Yang Yang before and after Yin. Four days before and after the winter solstice, with Moxibustion navel.

Winter focus on kidney, up strength, vitality drugs is not completed, only grains, legumes can complement their strength. Laba porridge cooked several times over drink.

http://www.360doc.com/showWeb/0/0/20352041.aspx

Thanksgiving Songs

Twitter === ===
Stunning audio-visual

heart wide rumor

Sunrise in the East China Sea off the sun, unhappy day too, joyful day; seriously live each day, there are also Chinese New Year, Chinese New Year without also.

Failing into a dead end, people are comfortable, comfortable heart; ancient rare round everything, good also Going Going Lai also.

The family is the responsibility of field block, fertilizer is Tin, thin is Tin; hard work is not lazy, like HSBC, less, too.

These couples are edge past life, and also the edge, noise is also a margin; people are not saints which have full, open one eye, close one eye.

Illness and death of this nature, you will inevitably, I inevitably; as long as the conscience may day, morning and go to heaven, too late to go to heaven.

Can only advise their children to progress, as is also natural, lost naturally; blessing children and grandchildren are not lords, there is also the day, without also by the day.

Million into the coffin consistently difficult family property, the poor are in the smoke, the smoke is also rich; find things like dried, earn more and Hyun, Hyun also earn less.

More like poetry and painting, sex have to practice, have to practice love; break from training ground, busy too optimistic, too optimistic leisure.

Essential harmony of things, men have heart Huan, women have heart Huan; often with friends and chat, you are generous heart, he of the heart.

Parents and children cross the prizes, also Xiangan poor, the rich also Xiangan; repentance walking human, not gods, is worth a fairy

http://www.360doc.com/showWeb/0/0/17088634.aspx

Beauty
Wine (Map)

http://www.360doc.com/content/10/0219/16/830189_16157134.shtml