Best health food

The best vegetables: various vegetables to not only provide rich nutrients, but also vegetables as the best anti-cancer effect. Japan's nutrition experts, test data show that the rate of the tumor suppressor, the asparagus were 93.7%, 92.3%, cauliflower, cabbage, 91.4%, 90.8% cauliflower, celery 83.7%, 74% of eggplant , 55.5% of sweet pepper, carrot and 46.5%, 35.4% Capsella, Brassica campestris 34.8% blue, mustard and 32.9%, 32.6% of lily flowers, Xue Lihong 29.8%, tomatoes 22. 8%, 16.3%, onion, garlic 15.8%, 14.3%, cucumber, cabbage 2.4%.

Best Beauty Food: In recent years, domestic and international beauty experts optimistic about the following foods:

1. Warm water, 8-10 glasses per day may maintain the luxurious, shiny skin;
2. Green vegetables, such as amaranth, broccoli, cabbage, etc., contains a lot of vitamins and minerals;
3. Watermelon, cantaloupe, replenishment minute, both for nutrition;
4. Lean meat, chicken, fish, provides a wealth of protein, iron;
5. Coarse grains, pulses, special nutrients needed to supply the skin;
6. Skimmed milk and low-fat milk, cheese, heat over low calcium can be soft skin, strong bones and muscles;
7. Citrus fruits are rich in vitamin C, to prevent facial capillaries rupture and formation of pigment spots;
8. Pig skin, collagen and elastin lot, enhance skin elasticity.

Best Care Brain Food: For the brain, not all foods are beneficial, such as fried foods and fat-rich lipid peroxide compounds in food, make changes in cerebral blood wall, thereby affecting blood flow, leading to brain ischemia, At this point, because it has carotene and superoxide dismutase enzyme component "to restore food", can prevent cerebral vascular disease and protect the brain. What are "restore food" mean? Experts to study that, spinach, leeks, pumpkin, onion, broccoli, Cai Jiao, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves, celery and other vegetables, walnuts, peanuts, happy fruit, cashew nuts, pine nuts, almonds and other foods shell, and brown rice, Zhu Gantang, etc. to draw people to remember and use.

Best Care Center Food: German experts test proved that adhere to 50 grams of fish per day can reduce heart disease, 40%, especially in deep-sea fish to eat better. Wild purslane, in recent years by physicians of all ages. According to U.S. experts to study, purslane is rich in w-3 fatty acids, such fatty acids in human plasma inhibit the formation of cholesterol and triglycerides, and blood vessels within the cells increased the synthesis of prostaglandin and thromboxane A2 ( a strong vasoconstrictor and platelet coagulant) reduced to decrease blood viscosity, prevent platelet aggregation, coronary spasm and thrombosis, which can effectively prevent coronary glass addition, which contains a large number of potassium can lower blood pressure, inhibition of myocardial excitability, slow heart rate and protect the heart. Best correction acid foods: meat, eggs, rice, flour, sugar metabolism in the body's acid radical anion for the band, make the blood acidic pH, but these foods are nutritious, taste good, very popular with people welcome. To prevent become acidic (70% of the disease occurs in acidic humans), need to eat into a certain amount of basic foods, to offset excess acid composition, normal pH, such as vegetables, fruits, milk, tea, etc. . Particularly in the kelp with the highest alkalinity, enjoy "the highest alkaline food," the name, it is to eat 2 a week "3 times kelp, can maintain normal blood pH to achieve disease control and strength.

Best meat: report of the French nutrition experts, poultry fat, although less than the amount of poultry, meat (pork, beef, sheep, etc.), but its chemical structure is close to olive oil, good for the heart. Chicken nutrition experts say Germany is "the best source of protein", the fat content is much lower than beef. Survey, where twice a week to eat chicken without the skin cancer risk of those who cut in half. In addition, rabbit meat, fish beauty, brain, heart care effectiveness, and better than the meat, like poultry, meat is also of high quality goods.

Best food list (list) the best food for the World Health Organization list:
Best fruits: followed by papaya, strawberry, orange, ganzi, kiwi, mango, apricot, persimmon and watermelon.
The best vegetables: sweet potato is rich not only vitamins, but also anti-cancer experts, first of all vegetables. Second, asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, Capsella, Brassica campestris orchid food, mushroom, Xue Lihong, cabbage.

Best meat: the meat of ducks and geese close to the chemical structure of olive oil, good for the heart. Chicken is called "the best source of protein."
Best Care Brain food: spinach, leeks, pumpkin, onion, broccoli, Cai Jiao, peas, tomatoes, carrots, green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, etc. shell food and brown rice, liver and so on.

Best soup Food: chicken soup the best, especially the mother also control chicken flu, bronchitis, especially suitable for winter and spring to drink.
Best cooking oils: corn oil, rice bran oil, sesame oil, etc. is preferred, vegetable oil and animal oil consumption by better deployment of the ratio of 1:0.5.

Foot bath is better than a bath (Reprinted)

With the convenience of a bath, foot bath, a lot of people very little. Do not you know, take a bath so that systemic vascular expansion, blood flows more limbs, internal organs and the brain is prone to ischemic symptoms. Fatigue of people take a bath, it is easy to dizziness, palpitation, fatigue symptoms. At a time when some of the containers with high good soak feet, through the thermal effect in that the blood circulation, improve heart and brain blood flow in different organs, with the increasing heat, people will sweat slightly, this is the blood circulation speed up the results.

The sweat from the inside out, first to clear the meridians, and second row of the cold and the body of waste, to regulate body temperature down three false fire, fourth, to improve blood circulation, relax blood vessels and nerve tissue, so that lower blood pressure, low blood pressure rise high blood pressure with hypoxia. But also through the feet and the water immersion, with negative potential of water ions, through the legs to the body of the positive ions leads to the body, effectively promote the body's plasma membrane to re-order, make the body into the environment of high-speed operation.

People often say; 'bedtime to soak the foot, is better than daily tonic'. This means that daily foot bath, body meridians can flow, to gluten key role in bone. Hot foot bath, in addition to fatigue, warmth fend off the cold, regulate body temperature, improving circulation, the brain can soothe the nerves, blood flow and prevent insomnia.

I recommend every night before bed, bath, be sure to use hot water foot bath and a half hours.
Rub toes for 2 minutes a day
10 kg on thin

Are rather busy, a lot of things at home, there is no variety of social activities ... ... the timing of system fitness plan? Then rub the toes with 2 minutes to lose weight every day secret trick it, both time and effort, unconsciously lean 10 pounds on you secretly thinner Oh

There are various organs foot reflex zone massage and stimulate the corresponding reflex zones, can promote blood circulation, so as to achieve the purpose of detoxification burns fat, lose visceral fat. Beautiful lady is most characteristic of this method can not only lose excess fat, lymphatic drainage can be achieved the role of endocrine regulation. You thin the same time, the spirit of times with a full youthful vigor. This is my exclusive secret Oh! Why wait to share it with me ... ...

1, tap foot
Every night before bed with his fist knocking feet, can eliminate the day's fatigue, promote blood circulation is enhanced detoxification organs so that the excretory function of vascular smooth body, speed up the fat burning rate. Feet as the center is the right way, rhythmic carried out to a little pain for the degree, each about 100 feet, exercise completed about 2 minutes.

2, legs shaking
Poor blood circulation, visceral dysfunction occurs and the phenomenon of endocrine disorders, there will not be in time rule out physical toxins, metabolic rate is too slow to accumulate lipid, obesity occurs. Simple foot local stimulation can promote blood circulation, speed up metabolism. Supine in bed or on the floor, let your feet in the air shaking, then the same as riding a bike to your feet rotate. For 2 minutes, the province immediately smooth blood circulation, burn fat, and help to improve sleep.

3, walking barefoot
The biggest merit of this method is the opportunity to be trained palm, palm is an important part of maintaining body balance, walking as far as possible by stimulating the palm, try to go gravel road, or at home preparing a mat with rounded protuberances. To walk barefoot five fingers separatist movement is a major advantage, in order to lose weight and physical health, at home as much as possible to liberate feet from shoes and socks, barefoot walking. Adhere to 2 minutes.

4, rub toes
Rub toes not only thin, but also enhance the role of memory. Can grasp with both hands, feet, big toe, for circular rub, rub several times a day, every 2 minutes, you can rub their hands in circular motion to the outside of little toe, because memory is related with the cerebellum, and small toe reflex is the cerebellum, so rub small toe will help enhance memory. Rub 2 minutes.

5, foot massage
Friction between your feet close together to make smooth blood circulation, to be warm feet, it can detoxify the body burns fat in a short time to enhance the effectiveness. Is lying in bed or on the floor, lift your feet mutual friction force, friction if the hands at the same time better. Friction force is about 20 times as long as you can, about 2 minutes. This method also helps sleep.
http://www.360doc.com/showWeb/0/0/23136808.aspx

The human body has a freckle point, you know?

Sea of Blood point: is the health of blood and blood stasis in the main point. Find point essentials: cover the knee with the palm (press the left knee and right palm, left palm under right knee), fingers upward, palms open nature, the thumb side is below this point.

By Momo knees before lunch on the point of a sea of blood is beneficial to eliminate the face of freckles. rub both sides of a sea of blood every day point of 3 minutes, the power should not be too large, can feel a sense of the acupuncture points with soreness can, in principle should be to gentle. 9 to 11 every morning to stimulate the best, and this time is the spleen by gas Wong, the human body yang Department is rising, so direct Anrou on it.

[Point Tips]

Indications point sea of blood: Shares medial pain; irregular menstruation, amenorrhea, metrorrhagia, dysmenorrhea, urinary astringent leaching, gas inverse bloating; skin, eczema, urticaria, pruritus, erysipelas. (Ie, dysfunctional uterine bleeding of Western medicine, testicular inflammation, urticaria, eczema, pruritus, neurodermatitis, anemia, leg and knee joint pain inside.)

http://tui.qihoo.com/16438417/article_1065569.html?p=1&tip=310 # re