Health in hand should know! (Map)
Health in hand
Must know! (Map)
health in hand, should know!
9 Mu Lin physician Introduction: It is said that palmistry fortune-telling can look to the future, rivers and lakes are often said bloggers do not make comment on the fate and health are separate from, not health, it would not be good luck!
Why? Sure that health is the first hand to indicate health. Every hand, every means, with your health, closely related, because the hand points connected with the organ.
Our hands and feet, as full of human organs closely linked with the meridian points, when the body is a part of an exception occurs, the corresponding parts of the palm, will also change. And the hand like a mirror at any time to watch. 
--- Portable mirror with your hand, to observe health, from the hands of the gas, color, shape changes, are kept informed of the status of organ situation, identify problems, solve problems, on your ten fingers.
Now, we understand the fingers close and health, we will make good use of fingers to fitness, the biggest advantage is that anytime, anywhere. This would allow normal waiting time, long session time, idle time, to make sense. Moreover, usually at the computer to rest 10 minutes, also with new content; fasting waiting for the meal, you are no longer impatient ... ...
The benefits of all this is that as long as the hands idle time, can be fitness time. 
1, fingers corresponding to each of the Sha
Hand, there six meridian, and the whole body organs, tissues, organs of communication, about 99 points (regions), can reflect the general health of internal organs. If you massage or press these points, almost reduced overall disease.
Fingers corresponds to the corresponding organ meridians
Heart and lung lung meridian thumb
Index finger intestine meridian stomach, intestine and digestive organs
Pericardium meridian middle finger features, liver
Lung and respiratory ring triple burner meridian
Little finger heart, small intestine meridian kidney, circulatory system 
Second, different finger represents Sha
Health: nails pink, shiny, medium thickness, moderately hard and soft, easily broken, smooth, half-moon nail root (half marks
A half months, also called health circles) were white.
Unhealthy:
(1) Color marks half
Gray: possible energy weak, easily lead to anemia, fatigue, fatigue.
Pink: organs function may decline, physical exertion is too large, easily lead to diabetes, hyperthyroidism and other diseases.
Purple: easily lead to cardiovascular and cerebrovascular blood circulation, blood oxygen shortage, easy to dizziness, headaches, atherosclerosis.
Black: more common in severe heart disease, cancer or long-term medication were.
(2) marks an area of half
Best: Nail occupy 1 / 5.
Less than 1 / 5: said low energy, poor digestion. Such as a dull half a sudden, narrow, disappear, be early prevention of a number of consumptive disease, cancer, and bleeding. Stay up late, sexual excess, the A half will disappear, very difficult to grow back.
Greater than 1 / 5: mostly cardiac hypertrophy, susceptibility to cardiovascular, hypertension, stroke and other diseases.
(3) nail state
Color dark, a number of vertical distribution: This is a manifestation of the body of water shortage, and the fingers corresponding weakness of the body organs and tissues function.
Color dark, uneven, a number of horizontal distribution: This is the manifestation of anemia and malnutrition, or a few months ago had not transferred the body.
Hand there are six meridian and body tissue of various organs, organs of communication. About 99 points (regions) can reflect the general health of internal organs and body tissue of various organs, organs of communication. 
3, finger pain on behalf of the Sha
Five fingers fingertips each meridian, were closely related with the internal organs, particularly if there is a fingertip feel pain, said the internal organs associated with the Meridian, have some kind of problems.
May wish to pinch the nail root of the site, then beat and turning small fingers, the first of a pinch, feeling the pain of the fingers have no special. Different parts of the pain, suggesting different parts of the body of a fault.
Little finger pain:
May be the heart, or intestinal problems. Close to the ring finger little finger side of the little finger on the red point, on the other side less Ze point. Less closely related to impulse and heart, heart attack, press hard on the little finger finger can ease the condition; less Ze is associated with the small intestine meridian, indigestion, they can press hard on the site.
Ring finger pain:
May be sore throat or headache. In the ring finger on the red points, rub the area when the fever can relieve symptoms.
Finger pain:
Possible cardiovascular health problems. There in the middle finger on the red point, because the disease does not make the heart can not stand when there will be pain.
Index finger pain:
Possible colon problems. Yang points the index finger on a business, constipation, pain from pressure of the finger.
Thumb pain:
Respiratory problems. Thumb on the small business point, and the lungs are closely related. Such as lung disease pressure in this area when there may be pain jump. 
4, anytime, anywhere hands Fitness Health
Since the fingers close and health, we have to use fingers to fitness, the biggest advantage is that anytime, anywhere. This would allow normal waiting time, long session time, idle time, to make sense. Moreover, usually at the computer to rest 10 minutes, also with new content; fasting waiting for the meal, you are no longer impatient ... ...
The benefits of all this is that as long as the hands idle time, can be fitness time.
(1) Finger Massage
Thumb: can ease, heart disease, allergic dermatitis, hair loss, sore throat;
Index finger: can alleviate, constipation, loss of appetite, stomach pain, chronic gastritis;
Middle finger: can ease, liver disease, fatigue, appetite, tinnitus, dizziness;
Ring finger: can ease flu, sore throat, headache, frequent urination, sweat more, cold house;
Little finger: can ease pain, shoulder pain, back pain, irregular menstruation, as fatigue, obesity, insomnia.
(2) Massage methods
First massage the left hand, right hand thumb and index finger, press the left thumb on both sides, when to insist on feeling pain for 10 seconds;
Then the right hand index finger and thumb, left thumb respectively clamp down, press hard, persist for 3 seconds;
Finally, for right-handed massage, the same way.
(3) how to squeeze the joint
Does not correspond to disease, how to squeeze the related fingers, can ease the pain, each operating three minutes, 1-2 times per day.
Liver disease:
Squeeze his right thumb in the two joints.
Tinnitus:
Squeeze three hand ring finger joints.
Diabetes:
Squeeze the two left thumb joint.
Hypertension:
According to the root of the left little finger.
Heart disease:
Pinching the inside of his left little finger three joints.
Dysmenorrhea:
Hand index finger pinching the three joints.
Eyestrain:
Right hand middle finger pinching three joints.
(4) to do that exercise and health
Health and hands closely, we will always do some activities targeted flexible fingers, knuckles practice toughness.
Walk away:
Hands and wrists in the chest fiercely lashing about 10 seconds. Hand can promote blood circulation.
Drop:
Hands fist in the chest, imagine a small ball in hand. Grip force, number 5, silent sound, try to set aside open fingers. Can be a strong hand and wrist, so that your fingers flexible.
Fingertips:
Hands and fingers to play the piano simulation, starting from the thumb to the palm one by one bomb. Repeat 20 times. Can exercise the control and hand activity.
Pressure refer to:
The 10 fingers to separate pulp relative, forced on the pressure. Knuckle up until the acid pain. Repeat 10 times. Can exercise knuckles toughness and flexibility.
Push palm:
Hands clap your hands together in the chest, left wrist and pushed to the right, keeping the palm of the joint, then turn left. Strong wrist can enhance the flexibility of the wrist or palm.
Kneading means:
With the thumb and index finger massage finger rubbing clip from that root to fingertip. Fingers can promote blood circulation.
La means:
Right hand holding the left thumb-turn, then straightened out force, followed by pull each finger, for the other hand to repeat the same action. Can help your fingers to stimulate blood circulation, strong ligament.
Change means:
The fingers of both hands in turn will be exchanged on that motion. Can exercise your fingers and brain response flexibility, coordination.
Relaxation:
Let overhanging arm, random rock, then hard rock, up until the hand completely relaxed. 
5, note the hand massage
Massage intensity
Most acupuncture points and reflex zones, the pain will not be effective without the need to stimulate the strengths, focus on pain. But not too heavy, there are obvious pain on the line. Massage, the force after the first light weight, gradually increase the force up to the maximum acceptable.
Massage order
Massage, the men first left, then right; women the contrary, the first right, then left. If not enough time, as long as a hand massage can point.
Point of fatigue
Massage for many days, many times, the condition improved, point of tenderness lessens, the disease signs of improvement. If the condition does not improve, the tenderness apparent slow, this is the point of fatigue. The same right hand points, you can turn left and right of point massage.
Massage Note
Massage before a short break;
Bao Yin, meal, bath and fatigue within 1 hour after the time not to do hand massage;
After the initial Anrou local if acid, slight pain, distension, feeling that this is the reason excessive force, should reduce the intensity;
Small hand-hole location, massage, some points can operate certain equipment, such as the fountain pen, ball pen, etc. tail (must be smooth and rounded) compression point;
Remember massage natural breathing, do not breath.
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Tags: a half, acupuncture points, health, health care, people blog, people's libraries, the little finger
