<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health stories of common people and family stories of commen people. &#187; I wish you health</title>
	<atom:link href="http://www.77r8.com/category/i-wish-you-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.77r8.com</link>
	<description></description>
	<lastBuildDate>Fri, 20 Jan 2012 02:20:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Health in hand should know! (Map)</title>
		<link>http://www.77r8.com/2011/01/health-in-hand-should-know-map/</link>
		<comments>http://www.77r8.com/2011/01/health-in-hand-should-know-map/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 09:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[I wish you health]]></category>
		<category><![CDATA[a half]]></category>
		<category><![CDATA[acupuncture points]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[people blog]]></category>
		<category><![CDATA[people's libraries]]></category>
		<category><![CDATA[the little finger]]></category>

		<guid isPermaLink="false">http://www.77r8.com/2011/01/health-in-hand-should-know-map/</guid>
		<description><![CDATA[Health in handMust know! (Map)
 health in hand, should know!9 Mu Lin physician Introduction: It is said that palmistry fortune-telling can look to the future, rivers and lakes are often said bloggers do not make comment on the fate and health are separate from, not health, it would not be good luck!
Why? Sure that health [...]]]></description>
			<content:encoded><![CDATA[<p>Health in hand<br />Must know! (Map)</p>
<p><Img STYLE="DispLAY: block; MArGin: 0px auto 10px; TexT-ALiGn: center" ALT="" src="/Image/201005032328282509.jpg" BORDER="0" /> health in hand, should know!<br />9 Mu Lin physician Introduction: It is said that palmistry fortune-telling can look to the future, rivers and lakes are often said bloggers do not make comment on the fate and health are separate from, not health, it would not be good luck!</p>
<p>Why? Sure that health is the first hand to indicate health. Every hand, every means, with your health, closely related, because the hand points connected with the organ.<br />Our hands and feet, as full of human organs closely linked with the meridian points, when the body is a part of an exception occurs, the corresponding parts of the palm, will also change. And the hand like a mirror at any time to watch. <Img STYLE="FLoAT: right; MArGin: 0px 0px 10px 10px" ALT="" src="/Image/201005032328282510.jpg" BORDER="0" /></p>
<p>--- Portable mirror with your hand, to observe health, from the hands of the gas, color, shape changes, are kept informed of the status of organ situation, identify problems, solve problems, on your ten fingers.</p>
<p>Now, we understand the fingers close and health, we will make good use of fingers to fitness, the biggest advantage is that anytime, anywhere. This would allow normal waiting time, long session time, idle time, to make sense. Moreover, usually at the computer to rest 10 minutes, also with new content; fasting waiting for the meal, you are no longer impatient ... ...</p>
<p>The benefits of all this is that as long as the hands idle time, can be fitness time. <Img STYLE="DispLAY: block; MArGin: 0px auto 10px; TexT-ALiGn: center" ALT="" src="/Image/201005032328282511.jpg" BORDER="0" /><br />1, fingers corresponding to each of the Sha<br />Hand, there six meridian, and the whole body organs, tissues, organs of communication, about 99 points (regions), can reflect the general health of internal organs. If you massage or press these points, almost reduced overall disease.<br />Fingers corresponds to the corresponding organ meridians<br />Heart and lung lung meridian thumb<br />Index finger intestine meridian stomach, intestine and digestive organs<br />Pericardium meridian middle finger features, liver<br />Lung and respiratory ring triple burner meridian<br />Little finger heart, small intestine meridian kidney, circulatory system <img STYLE="DispLAY: block; MArGin: 0px auto 10px; TexT-ALiGn: center" ALT="" src="/Image/201005032328282512.jpg" BORDER="0" /></p>
<p>Second, different finger represents Sha<br />Health: nails pink, shiny, medium thickness, moderately hard and soft, easily broken, smooth, half-moon nail root (half marks<br />A half months, also called health circles) were white.<br />Unhealthy:<br />(1) Color marks half<br />Gray: possible energy weak, easily lead to anemia, fatigue, fatigue.<br />Pink: organs function may decline, physical exertion is too large, easily lead to diabetes, hyperthyroidism and other diseases.<br />Purple: easily lead to cardiovascular and cerebrovascular blood circulation, blood oxygen shortage, easy to dizziness, headaches, atherosclerosis.<br />Black: more common in severe heart disease, cancer or long-term medication were.<br />(2) marks an area of half<br />Best: Nail occupy 1 / 5.<br />Less than 1 / 5: said low energy, poor digestion. Such as a dull half a sudden, narrow, disappear, be early prevention of a number of consumptive disease, cancer, and bleeding. Stay up late, sexual excess, the A half will disappear, very difficult to grow back.<br />Greater than 1 / 5: mostly cardiac hypertrophy, susceptibility to cardiovascular, hypertension, stroke and other diseases.<br />(3) nail state<br />Color dark, a number of vertical distribution: This is a manifestation of the body of water shortage, and the fingers corresponding weakness of the body organs and tissues function.<br />Color dark, uneven, a number of horizontal distribution: This is the manifestation of anemia and malnutrition, or a few months ago had not transferred the body.<br />Hand there are six meridian and body tissue of various organs, organs of communication. About 99 points (regions) can reflect the general health of internal organs and body tissue of various organs, organs of communication. <Img STYLE="DispLAY: block; MArGin: 0px auto 10px; TexT-ALiGn: center" ALT="" src="/Image/201005032328282513.jpg" BORDER="0" /></p>
<p>3, finger pain on behalf of the Sha</p>
<p>Five fingers fingertips each meridian, were closely related with the internal organs, particularly if there is a fingertip feel pain, said the internal organs associated with the Meridian, have some kind of problems.<br />May wish to pinch the nail root of the site, then beat and turning small fingers, the first of a pinch, feeling the pain of the fingers have no special. Different parts of the pain, suggesting different parts of the body of a fault.</p>
<p>Little finger pain:</p>
<p>May be the heart, or intestinal problems. Close to the ring finger little finger side of the little finger on the red point, on the other side less Ze point. Less closely related to impulse and heart, heart attack, press hard on the little finger finger can ease the condition; less Ze is associated with the small intestine meridian, indigestion, they can press hard on the site.<br />Ring finger pain:</p>
<p>May be sore throat or headache. In the ring finger on the red points, rub the area when the fever can relieve symptoms.<br />Finger pain:</p>
<p>Possible cardiovascular health problems. There in the middle finger on the red point, because the disease does not make the heart can not stand when there will be pain.<br />Index finger pain:</p>
<p>Possible colon problems. Yang points the index finger on a business, constipation, pain from pressure of the finger.<br />Thumb pain:</p>
<p>Respiratory problems. Thumb on the small business point, and the lungs are closely related. Such as lung disease pressure in this area when there may be pain jump. <Img STYLE="DispLAY: block; MArGin: 0px auto 10px; TexT-ALiGn: center" ALT="" src="/Image/201005032328282514.jpg" BORDER="0" /></p>
<p>4, anytime, anywhere hands Fitness Health<br />Since the fingers close and health, we have to use fingers to fitness, the biggest advantage is that anytime, anywhere. This would allow normal waiting time, long session time, idle time, to make sense. Moreover, usually at the computer to rest 10 minutes, also with new content; fasting waiting for the meal, you are no longer impatient ... ...</p>
<p>The benefits of all this is that as long as the hands idle time, can be fitness time.<br />(1) Finger Massage<br />Thumb: can ease, heart disease, allergic dermatitis, hair loss, sore throat;<br />Index finger: can alleviate, constipation, loss of appetite, stomach pain, chronic gastritis;<br />Middle finger: can ease, liver disease, fatigue, appetite, tinnitus, dizziness;<br />Ring finger: can ease flu, sore throat, headache, frequent urination, sweat more, cold house;<br />Little finger: can ease pain, shoulder pain, back pain, irregular menstruation, as fatigue, obesity, insomnia.<br />(2) Massage methods</p>
<p>First massage the left hand, right hand thumb and index finger, press the left thumb on both sides, when to insist on feeling pain for 10 seconds;</p>
<p>Then the right hand index finger and thumb, left thumb respectively clamp down, press hard, persist for 3 seconds;<br />Finally, for right-handed massage, the same way.<br />(3) how to squeeze the joint</p>
<p>Does not correspond to disease, how to squeeze the related fingers, can ease the pain, each operating three minutes, 1-2 times per day.<br />Liver disease:</p>
<p>Squeeze his right thumb in the two joints.</p>
<p>Tinnitus:</p>
<p>Squeeze three hand ring finger joints.<br />Diabetes:</p>
<p>Squeeze the two left thumb joint.<br />Hypertension:</p>
<p>According to the root of the left little finger.<br />Heart disease:</p>
<p>Pinching the inside of his left little finger three joints.<br />Dysmenorrhea:</p>
<p>Hand index finger pinching the three joints.<br />Eyestrain:</p>
<p>Right hand middle finger pinching three joints.<br />(4) to do that exercise and health<br />Health and hands closely, we will always do some activities targeted flexible fingers, knuckles practice toughness.<br />Walk away:</p>
<p>Hands and wrists in the chest fiercely lashing about 10 seconds. Hand can promote blood circulation.<br />Drop:</p>
<p>Hands fist in the chest, imagine a small ball in hand. Grip force, number 5, silent sound, try to set aside open fingers. Can be a strong hand and wrist, so that your fingers flexible.<br />Fingertips:</p>
<p>Hands and fingers to play the piano simulation, starting from the thumb to the palm one by one bomb. Repeat 20 times. Can exercise the control and hand activity.<br />Pressure refer to:</p>
<p>The 10 fingers to separate pulp relative, forced on the pressure. Knuckle up until the acid pain. Repeat 10 times. Can exercise knuckles toughness and flexibility.<br />Push palm:</p>
<p>Hands clap your hands together in the chest, left wrist and pushed to the right, keeping the palm of the joint, then turn left. Strong wrist can enhance the flexibility of the wrist or palm.<br />Kneading means:</p>
<p>With the thumb and index finger massage finger rubbing clip from that root to fingertip. Fingers can promote blood circulation.<br />La means:</p>
<p>Right hand holding the left thumb-turn, then straightened out force, followed by pull each finger, for the other hand to repeat the same action. Can help your fingers to stimulate blood circulation, strong ligament.<br />Change means:</p>
<p>The fingers of both hands in turn will be exchanged on that motion. Can exercise your fingers and brain response flexibility, coordination.<br />Relaxation:</p>
<p>Let overhanging arm, random rock, then hard rock, up until the hand completely relaxed. <Img STYLE="DispLAY: block; MArGin: 0px auto 10px; TexT-ALiGn: center" ALT="" src="/Image/201005032328282515.jpg" BORDER="0" /><br />5, note the hand massage<br />Massage intensity<br />Most acupuncture points and reflex zones, the pain will not be effective without the need to stimulate the strengths, focus on pain. But not too heavy, there are obvious pain on the line. Massage, the force after the first light weight, gradually increase the force up to the maximum acceptable.<br />Massage order<br />Massage, the men first left, then right; women the contrary, the first right, then left. If not enough time, as long as a hand massage can point.<br />Point of fatigue<br />Massage for many days, many times, the condition improved, point of tenderness lessens, the disease signs of improvement. If the condition does not improve, the tenderness apparent slow, this is the point of fatigue. The same right hand points, you can turn left and right of point massage.<br />Massage Note<br />Massage before a short break;<br />Bao Yin, meal, bath and fatigue within 1 hour after the time not to do hand massage;<br />After the initial Anrou local if acid, slight pain, distension, feeling that this is the reason excessive force, should reduce the intensity;<br />Small hand-hole location, massage, some points can operate certain equipment, such as the fountain pen, ball pen, etc. tail (must be smooth and rounded) compression point;<br />Remember massage natural breathing, do not breath.</p>
<p>http://www.360doc.com/showWeb/0/0/19613739.aspx</p>
]]></content:encoded>
			<wfw:commentRss>http://www.77r8.com/2011/01/health-in-hand-should-know-map/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten hangover food</title>
		<link>http://www.77r8.com/2011/01/ten-hangover-food/</link>
		<comments>http://www.77r8.com/2011/01/ten-hangover-food/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 09:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[I wish you health]]></category>
		<category><![CDATA[and tomato juice]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[people blog]]></category>
		<category><![CDATA[people's library]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.77r8.com/2011/01/ten-hangover-food/</guid>
		<description><![CDATA[Ten hangover food

End end of the year, meet friends, Tuibeihuanzhan is inevitable, but the body is their own. The pain no one can not drink for you. So drunk, how to relieve headaches, dizziness, nausea, fever, symptoms of these painful it?
1. Tomato juice - drink and dizziness. Special fructose-rich tomato juice, can help promote the [...]]]></description>
			<content:encoded><![CDATA[<p>Ten hangover food</p>
<p><Img STYLE="WiDTH: 400px; HeiGHT: 401px" src="/Image/201005040008413442.jpg" ALT="Ten hangover food" /></p>
<p>End end of the year, meet friends, Tuibeihuanzhan is inevitable, but the body is their own. The pain no one can not drink for you. So drunk, how to relieve headaches, dizziness, nausea, fever, symptoms of these painful it?</p>
<p>1. Tomato juice - drink and dizziness. Special fructose-rich tomato juice, can help promote the decomposition of alcohol, one drink more than 300ml, feeling dizzy after drinking can gradually disappear. Experimental results show that drinking tomato juice hangover than raw tomatoes better. If a small amount of salt before consumption, but also help stabilize mood.</p>
<p>2. Fresh grapes - drink nausea, nausea. Grapes are rich in tartaric acid, can be formed by the interaction of alcohol with alcohol esters, to achieve the purpose hangover. If you eat before drinking, but also effective in preventing drunk.</p>
<p>3. Watermelon juice - drink body heat. Watermelon can heat internal heat can speed up the alcohol from the urine.<br />4. Celery juice - drink, gastrointestinal discomfort, facial redness. This is because the celery is rich in<br />B vitamins, break down alcohol.<br />5. Banana - drink and chest tightness. Drink and eat a<br />3 bananas, can increase blood glucose levels, reduce the proportion of alcohol in the blood to achieve the purpose hangover. At the same time, it can reduce the symptoms of palpitation, chest depressed elimination.</p>
<p>6. Olive - drink anorexia. Olive sober since ancient times, Qingwei heat, promoting appetite, "medicine" can be eaten directly, but also add rock sugar to stew served.</p>
<p>7. Yoghurt - drink and irritability. Mongols and more booze, yogurt is the secret of their hangover, once glasses of wine, it drinks the yogurt, yogurt can protect gastric mucosa, slow alcohol absorption. Because calcium-rich yogurt, and therefore alleviate symptoms of irritable particularly effective drink.</p>
<p>8. Honey water - drink headaches. Drink drink honey water effectively reduce headache symptoms. In addition, honey also the role of hypnosis can make people fall asleep quickly and wake up the next day is not a headache.</p>
<p>9. Pomelo - drink tone. Li Shi Zhen in the "Compendium of Materia Medica" in the long documented the grapefruit can be sobering. It was found that the grapefruit meat diced, dipped in sugar to eat is the elimination of the alcohol and drink oral odor have strange effect.</p>
<p>10. Drink and avoid drinking - generally agreed that tea can be sobering. In fact, the "Compendium of Materia Medica" long record: drink tea and kidneys, lumbar and leg falling weight, bladder Leng Tong, and suffer from phlegm, edema. Modern medical research has also pointed out that the tea will stimulate gastric acid secretion, making alcohol more easily cut into the gastric mucosa. At the same time increase the burden on the heart.</p>
<p>http://www.360doc.com/content/10/0220/07/830189_16205409.shtml</p>
<p><Img STYLE="WiDTH: 333px; HeiGHT: 500px" src="/Image/201005040008413443.jpg" ALT="Ten hangover food" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.77r8.com/2011/01/ten-hangover-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Note: the eating of these drugs kids Zhang Bugao!</title>
		<link>http://www.77r8.com/2010/11/note-the-eating-of-these-drugs-kids-zhang-bugao/</link>
		<comments>http://www.77r8.com/2010/11/note-the-eating-of-these-drugs-kids-zhang-bugao/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 09:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[I wish you health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Norfloxacin]]></category>
		<category><![CDATA[people blog]]></category>
		<category><![CDATA[people's libraries]]></category>
		<category><![CDATA[quinolones]]></category>
		<category><![CDATA[sparfloxacin]]></category>

		<guid isPermaLink="false">http://www.77r8.com/2010/11/note-the-eating-of-these-drugs-kids-zhang-bugao/</guid>
		<description><![CDATA[Note: the eating of these drugs kids Zhang Bugao!


Quinolones developed rapidly in recent years a class of synthetic antibacterial drugs, currently used in the clinic with norfloxacin (norfloxacin), ciprofloxacin (Ciprofloxacin), ofloxacin ( Ofloxacin), levofloxacin, lomefloxacin, fleroxacin (multiple norfloxacin), sparfloxacin so. Because these drugs have become an important class of clinical anti-infective drugs, widely used to [...]]]></description>
			<content:encoded><![CDATA[<p>Note: the eating of these drugs kids Zhang Bugao!</p>
<p><Img src="/Image/201005032228511004" ALT="Note: the eating of these drugs kids Zhang Bugao!" /></p>
<p><Img src="/Image/201005032228511005.jpg" ALT="Note: the eating of these drugs kids Zhang Bugao!" /></p>
<p>Quinolones developed rapidly in recent years a class of synthetic antibacterial drugs, currently used in the clinic with norfloxacin (norfloxacin), ciprofloxacin (Ciprofloxacin), ofloxacin ( Ofloxacin), levofloxacin, lomefloxacin, fleroxacin (multiple norfloxacin), sparfloxacin so. Because these drugs have become an important class of clinical anti-infective drugs, widely used to treat urogenital infections, intestinal infections and respiratory infections diseases.</p>
<p>The family medicine cabinet in use, the phenomenon of young people wrongly quinolones is very serious teenager, diarrhea, and exercise a part of infection after injury, picked up in the family medicine cabinet eat these drugs, This is precisely the agent has committed a taboo these drugs, these drugs affect the development of the cartilage, the children ate Zhang Bugao.</p>
<p>Most experts still advocate on children under 16 years of age, especially infants and young children bone in growth period it is prudent to apply these drugs in order to avoid bone and joint diseases and bone formation caused little disruption and so on. Use must be strictly indication, dosage per kg body weight per day should not exceed 10 to 15 mg, treatment is generally not more than seven days, and to observe side effects of drugs.</p>
<p>http://tui.qihoo.com/17524278/article_1015509.html?p=4&amp;tip=310 # re</p>
]]></content:encoded>
			<wfw:commentRss>http://www.77r8.com/2010/11/note-the-eating-of-these-drugs-kids-zhang-bugao/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Chinese men make short-lived life</title>
		<link>http://www.77r8.com/2010/09/five-chinese-men-make-short-lived-life/</link>
		<comments>http://www.77r8.com/2010/09/five-chinese-men-make-short-lived-life/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 09:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[I wish you health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental stress]]></category>
		<category><![CDATA[people's blog]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[the people's library]]></category>

		<guid isPermaLink="false">http://www.77r8.com/2010/09/five-chinese-men-make-short-lived-life/</guid>
		<description><![CDATA[Five Chinese men make short-lived life

Increasing competition in China, living under increasing pressure, each for their own livelihoods and development, and efforts to busy in the pursuit of material desires, and fame can be stimulated, the body is the revolution of the capital, there is the capital, you can handle the work. Men at work [...]]]></description>
			<content:encoded><![CDATA[<p>Five Chinese men make short-lived life</p>
<p><Img src="/Image/201005032347472929.jpg" ALT="to the five Chinese men short-lived life" /></p>
<p>Increasing competition in China, living under increasing pressure, each for their own livelihoods and development, and efforts to busy in the pursuit of material desires, and fame can be stimulated, the body is the revolution of the capital, there is the capital, you can handle the work. Men at work in the most straining family, can cause them to get the same time, physical fitness has gradually declined, following several lifestyle reduces the life of man, the body is their own, most need to cherish and protect themselves.</p>
<p>Dangerous way: extreme lack of physical exercise</p>
<p>A lot of people busy at work all day, no time to participate in sports, the morning rush to work, work is 10 hours, came home from work, road traffic congestion, back home, but also busy to eat and rest, and sometimes sewed, they simply did not notice to exercise.</p>
<p>Dangerous way: smoking and drinking</p>
<p>Men sewed up, smoking and drinking opportunities, but to the cause, but neglect the body.</p>
<p>According to experts, survey, surveyed 932 men, the only 96 people with a fixed time every week to participate in exercise, nearly 68% of the people chose almost "did not exercise." This allows men to easily tired, slow brain thinking, mental stress increases, people become uneasy, God will look up disease.</p>
<p>Dangerous way of three: good tasty breakfast</p>
<p>With the accelerated pace of work, eat breakfast meet the nutritional requirements of white-collar office has become a luxury. Respondents, only 219 are regular, according to nutritional requirements breakfast. Do not eat breakfast or plug a few mouthfuls of a random phenomenon.</p>
<p>Four dangerous way: the lack of communication with their families</p>
<p>More than 41% of the office and family exchanges few people, even family members to take the initiative, 32% of the people often hold to deal with attitude. In the absence of communication, ease, and give vent to their circumstances, the Office of the growing population of mental stress.</p>
<p>Five dangerous way: the sick do not seek medical advice</p>
<p>Men better than women, generally have its own throat, a woman is not the same, they are likely to find women to talk, expert survey, nearly half of the men are ill medicines to solve their own random, 1 / 3 of the men were simply ignored these " small problems. " Many men of the disease was delayed and missed the best treatment time, a minor illness into a serious illness on the plot. Many units require employees to medical examinations, may be men in tight and often not even asked people to replace the physical.</p>
<p>http://tui.qihoo.com/20303448/article_566671.html</p>
]]></content:encoded>
			<wfw:commentRss>http://www.77r8.com/2010/09/five-chinese-men-make-short-lived-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 kinds of food the most support men</title>
		<link>http://www.77r8.com/2010/09/12-kinds-of-food-the-most-support-men/</link>
		<comments>http://www.77r8.com/2010/09/12-kinds-of-food-the-most-support-men/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 09:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[I wish you health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[Omega]]></category>
		<category><![CDATA[people blog]]></category>
		<category><![CDATA[people's libraries]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[the United States]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.77r8.com/2010/09/12-kinds-of-food-the-most-support-men/</guid>
		<description><![CDATA[12 kinds of food the most support men

According to statistics, 10 men and four leading causes of death in diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are beneficial to men's health, suggests that men eaten in abundance.
No.1 tomatoesTomato's acidity can promote the secretion of gastric juice, to [...]]]></description>
			<content:encoded><![CDATA[<p>12 kinds of food the most support men</p>
<p><Img src="/Image/201005032344182866" ALT="12 kinds of food the most support men" /></p>
<p>According to statistics, 10 men and four leading causes of death in diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are beneficial to men's health, suggests that men eaten in abundance.</p>
<p>No.1 tomatoes<br />Tomato's acidity can promote the secretion of gastric juice, to help digest proteins, also rich in vitamin C can be combined with the relationship between cells, to produce collagen, a strong blood vessels.<br />No.2 Soybeans<br />Many people know that soy has plant hormones help women realize that soy is an excellent food for men. For example, eat soy products in Japanese men suffering from prostate cancer less than Western men. And soybeans to improve the men as effective as bone loss. Men over the age of 60, bone loss will begin, as a serious situation and menopausal women. And eat more beans to add lecithin, lecithin has been shown to correlate with the short-term memory and learning ability.</p>
<p>No.3 pumpkin seeds</p>
<p>After the 40-year-old men, most of the problems people have BPH. A U.S. study found that for patients with BPH who took pumpkin seed extract, has helped reduce the number of patients with overactive bladder, but also improve other symptoms. And pumpkin seeds are the best source of vitamin E can be aging. Pumpkin seeds can be bought in the general supermarket, some products are a variety of mixed nuts can be sprinkled on salad consumption, or on weekdays when the snack food.</p>
<p>No.4 carrot</p>
<p>B-carotene will be converted into vitamin A, the body's resistance, inhibition of reactive oxygen species lead to the deterioration of such cells. Besides, rich in potassium, which helps lower blood pressure, and the effect of food fiber can stabilize the digestive system. B-carotene rich carrots are so popular because it can prevent cancer.</p>
<p>No.5 Seafood</p>
<p>Seafood can enhance sexual potency. Male semen contains a lot of zinc, when the body of zinc deficiency may affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab most abundant of zinc, a small oyster is almost equal to the demand of zinc a day (15 mg).</p>
<p>In addition, oyster glycogen, or taurine because of its rich, with elevated liver function, and nourish the physical.<br />No.6 garlic</p>
<p>Garlic has strong sterilizing power, it can destroy invading bacteria in vivo. In addition, it can promote the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue. Another can not be ignored is the boost the immune function of garlic. Garlic contains lead selenide, an antioxidant, is seen as anti-cancer food. Men can improve the physical and physical services.</p>
<p>No.7 high vitamin C foods</p>
<p>Men after the age of 24 quality and quantity of sperm in the decline, if there is a drug does not make the old dynamic of aging sperm again, it is vitamin C. Obstetrics and Gynecology University of Texas Experimental results show that taking 1,000 mg per day for men, vitamin C, taking 60 consecutive days, their sperm count increased by 60%, activity increased by 30%, abnormal sperm also decreased.</p>
<p>No.8 whole wheat bread</p>
<p>Speaking of pressure, men often around the clock sprint career, the pressure can not be comfortable casual, on the use of tobacco and alcohol to mask fatigue and reduce stress. To combat stress, vitamin B group is very important. These include B1, B2, B6,<br />B12 and folic acid, nicotinic acid, can maintain the stability of the nervous system, increase energy metabolism and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, Pei Yami, etc., are rich in vitamin B group. And whole wheat bread is a complex carbohydrate, you can slow the release of energy, with the stabilization effect, to relaxation, not tension.</p>
<p>No.9 Water</p>
<p>75% of the human brain is water, dehydrated first affected organ is the brain, too little water will make people tired, the reaction Pianman. 1 day to finish at least two bottles of mineral water (about 2000 ml). &gt;&gt;&gt; Drink, you really will it?</p>
<p>No.10 deep-sea fish<br />Pressure, so that men also suffer from hyperlipidemia, stroke, lower the age. Deep-sea fish in the omega 3 fatty acids may prevent blood clotting, reduce blood vessel contraction, lower triglycerides, etc., on the cardiovascular system particularly useful. Fish rich in Omega 3 fatty acids include mackerel spent fish, Pacific saury, grouper, salmon, etc., can replace the food, but remember to eat two fish at least 1 week.</p>
<p>No.11 Green</p>
<p>Green tea is rich in black tea does not have vitamin C. Vitamin C helps prevent colds and skin beauty is not a lack of nutrients. In addition, it is rich in glutamic acid to prevent aging, increase immunity aspartic acid, amino acids with physical nourishment. Also has a diuretic to eliminate the pressure, with enhancing the role of caffeine, blood pressure and other flavonoids.</p>
<p>No.12 Wine<br />If you have to drink, they drink red wine. Because red wine grape skin antioxidant polyphenols, retained in the liquor, you can reduce the risk of cardiovascular disease; and comparison of various wines, wine purine (uric acid the body makes up the material) rather low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to a recent study that, for Alzheimer's disease can also be effective, a senior community indispensable drinks. But the wine still has calories, nutritionists recommend that control of the 60cc or less per day.<br />http://apps.hi.baidu.com/share/detail/1851988</p>
]]></content:encoded>
			<wfw:commentRss>http://www.77r8.com/2010/09/12-kinds-of-food-the-most-support-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crazy much as 16 great magic orange</title>
		<link>http://www.77r8.com/2010/07/crazy-much-as-16-great-magic-orange/</link>
		<comments>http://www.77r8.com/2010/07/crazy-much-as-16-great-magic-orange/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 09:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[I wish you health]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[essential oil]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[orange blossom]]></category>
		<category><![CDATA[orange peel]]></category>
		<category><![CDATA[people's blog]]></category>
		<category><![CDATA[the people of the library]]></category>

		<guid isPermaLink="false">http://www.77r8.com/2010/07/crazy-much-as-16-great-magic-orange/</guid>
		<description><![CDATA[Crazy much as 16 great magic orange
1 orange, cut in addition to food, juice than to eat, you know why it can? You do not know ah, it really is not an ordinary orange, it is a practice of Shi Liuda peerless magic of crazy orange!
1. Salt taste of orange juice - added strengthAfter exercise [...]]]></description>
			<content:encoded><![CDATA[<p>Crazy much as 16 great magic orange</p>
<p><Img HEIGHT="292" src="/Image/201005032240221302.jpg" WIDTH="400" ALT="crazy oranges much as 16 big magic" /><br />1 orange, cut in addition to food, juice than to eat, you know why it can? You do not know ah, it really is not an ordinary orange, it is a practice of Shi Liuda peerless magic of crazy orange!</p>
<p>1. Salt taste of orange juice - added strength<br />After exercise drink orange juice, rich in fructose content quickly to add strength, but up to 85% of the water more refreshing thirst. Reminded to drink orange juice immediately after pressing well, or oxygen in the air will make vitamin C content decreased rapidly. Add some salt consumption, the effect is obvious.</p>
<p>2. Orange Cleansing - Deep Cleansing<br />Wash clean with a towel soaked orange facial skin, fully absorbed after 5 minutes wash with water, both remover, can thoroughly clean the face of dirt and grease, to play a deep cleansing effect. Even sensitive skin can also ease of use. However, cautions, use orange juice after cleansing to avoid sun exposure.</p>
<p>3. Orange seed mask - firming<br />To 2 teaspoons orange powder labeled seeds in blender, mix distilled water and made into a paste mask. Apply 1 or 2 times a week can improve the resistance of the skin capillaries to achieve the purpose of compact skin. Skin and skin sensitive person can do first test, the self-made mask applied to the ear, 5 to 10 minutes after the wash, without the discomfort can be relieved using.</p>
<p>4. Orange seed powder - treatment of rheumatoid<br />The dried orange seeds into the pot roasted, taking care not Chaojiao roasted, but try to stem speculation in oil. Will cook orange seed labeled powder with boiled water, 3 to 5 grams each time, after dinner drink. Long-term adherence to a certain extent in the treatment of rheumatism.</p>
<p>5. Orange flap salad - the immune<br />Orange flap with fruit can provide virtually all the nutrients that can enhance human immunity, health body recovery, accelerate wound healing. In particular, can add dietary fiber, helps bowel movement. Remind smokers eat more oranges, but cautiously in patients with gastritis and gallbladder disease to eat oranges.</p>
<p>6. Orange Valve Mask - supplementary eye water<br />When sliced the orange flap Mask use, press gently with your fingers to help absorption, can promote blood circulation, complement eye moisture, moisturizing effect to play a long time.<br />7. Cellulite massage - to eliminate cellulite<br />Orange have the best anti-"cellulite" feature. Take 1 / 4 of orange cleaned, soaked in olive oil, then massage the body part corresponding cellulite massage even forced out of juice when, after wash skin with water.</p>
<p>8. Cellulite scrub - exfoliating<br />Dead skin can be rubbed off with orange peel, and contains rich flavonoids and vitamin C composition components, but also promote skin metabolism, increase skin capillary resistance.<br />Peel and slice the orange zone, into gauze, directly on the elbows, knees, heels and other rough parts of friction, dead skin rubbed off.</p>
<p><Img HEIGHT="300" src="/Image/201005032240221303.jpg" WIDTH="400" ALT="crazy oranges much as 16 big magic" /><br />9. Orange Sachet - hypnosis, insect<br />Made of muslin wrapped with orange mirrors, not only on the pillow next to the hypnotic effect, but also insect. Into the bathroom, kitchen or refrigerator, you can remove the odor, keep the air fresh.<br />10. Orange bath - moisturizing, skin rejuvenation<br />When bathing a small amount of new Aohao of orange soup can bring refreshing fragrance, more harmonic free radicals, help keep the skin moist, soft, especially for use in the dry autumn.<br />11. Orange drink - soften blood vessels<br />Will be cleaned 30 g of fresh orange peel into 1 liter of water, boil for 15 minutes or prepared orange drink. Slightly bitter orange drink, which contains ingredients to soften Hesperidin blood vessels, reducing blood fat, daily consumption can prevent cardiovascular diseases. Drink a cup of fasting also increased the effectiveness of appetite.</p>
<p>12. Orange blossom honey - cough, hypnosis<br />Take a tablespoon of orange blossom honey mix warm water to drink, can ease symptoms of nervous cough, orange blossom honey can be hypnotic, improving sleep disturbance minor, adding hot milk drink before going to bed the best. In addition, the consumption of orange blossom honey on abdominal pain and diarrhea will also help.</p>
<p>13. Orange tea - to promote digestion and absorption<br />After dinner drink orange tea, sweet tea with acid can promote digestion and absorption of gold. In addition, orange tea also has the tension and anxiety of the efficacy of the work space for drinking.<br />14. Neroli Oil Massage - calm and relaxed<br />Neroli Oil (Neroli) can stimulate the parasympathetic nervous, have a calming relaxing effect. The orange blossom essential oil 3 drops added to 50ml base oil used to massage the body or diluted essential oil 3 drops directly into the incense device, can effectively relax and relieve stress.</p>
<p>15. Neroli essential oil of Hong Yi - add aromatic<br />Neroli essential oil from orange blossom the name of taste and elegant 17th-century Italian queen Neroli, orange blossom essential oil that she would often rub the gloves, clothes and shawls on to play a fragrance effect. We can drop a few drops of orange essential oil on cotton, then wrapped with tissue paper on the closet; also a few drops of orange blossom in the laundry essential oils to the water; or the orange blossom essential oils mixed to the irons in ironing clothes use. Wear clothes with orange blossom aroma, body and mind have also been relaxed.</p>
<p>16. Neroli Oil Spray - ease restlessness<br />The instillation of 1 drop neroli essential oil 90ml pure water, adding orange blossom spray aerosol made use of, can effectively relieve anxiety, tension, depression, headache, dizziness is also quite helpful, is the best partner at work .<br />http://tui.qihoo.com/26373516/article_950905.html</p>
]]></content:encoded>
			<wfw:commentRss>http://www.77r8.com/2010/07/crazy-much-as-16-great-magic-orange/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Believe it or not, look at the eight principles of feng shui computer display</title>
		<link>http://www.77r8.com/2010/07/believe-it-or-not-look-at-the-eight-principles-of-feng-shui-computer-display/</link>
		<comments>http://www.77r8.com/2010/07/believe-it-or-not-look-at-the-eight-principles-of-feng-shui-computer-display/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 09:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[I wish you health]]></category>
		<category><![CDATA[do not believe the people of the library]]></category>
		<category><![CDATA[eight]]></category>
		<category><![CDATA[feng shui]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Letters are]]></category>
		<category><![CDATA[people's blog]]></category>
		<category><![CDATA[with God]]></category>

		<guid isPermaLink="false">http://www.77r8.com/2010/07/believe-it-or-not-look-at-the-eight-principles-of-feng-shui-computer-display/</guid>
		<description><![CDATA[Believe it or not, look atEight principles of feng shui computer display
--
Computers in our lives the role of the work of Zhong, had come to the Chengdu Everyone knows that the, ordinary working people's computers if Shui, or the use of Hua Shi Jian work; right home male female Laishui house, the computer is their [...]]]></description>
			<content:encoded><![CDATA[<p>Believe it or not, look at<br />Eight principles of feng shui computer display</p>
<p><Img STYLE="WiDTH: 330px; HeiGHT: 330px" src="/Image/201005032315372262.jpg" /><br />-<br />-</p>
<p>Computers in our lives the role of the work of Zhong, had come to the Chengdu Everyone knows that the, ordinary working people's computers if Shui, or the use of Hua Shi Jian work; right home male female Laishui house, the computer is their lifeline, a day of fish, three days without meat can be put, can not afford to leave the computer alone. Computers have become an integral part of their life member.<br />-<br />-<br />Think about it, the computer will have much impact on them. -<br />-<br />The impact of computers is not only the radiation may have an impact on human health, and the computer display location, direction, will have an effect on feng shui, which impact on people's fortunes.<br />-<br />-<br />We placed the computer from the home, location, Lai Jiangjiang computer feng shui may be the consequences, we may wish to combine their own homes to look at the actual situation.<br />-<br />-<br /><b> 1. Do not you like to use computers in the direction of God. -<br />-<br />Like to use computers in the direction of God, will suppress your honored person; if your numerology also avoid the fire, then it must beware. -<br />-<br />For example, say you like to use God as the East, your numerology avoid the fire, you Hai Ba computer on the East, so Mu-sheng Huo, your fortune will have very adverse effects.<br />-<br />-<br /><b> 2. the computer is best left on the computer desk. -<br />-<br />This is often rely on computer users is concerned, is an ideal location. Studies by Feng Shui for the position is "afraid of stinky dragon, tiger fear of action", the left is the Kyrgyz side, put the computer best.<br />-<br />-<br /><b> 3. computer placed on the bed were taboo for the computer -<br />-<br />If you are on the computer monitor stayed in bed, it will affect the human spirit and quality of sleep, it is recommended to adjust the best. -<br />-<br /><b> 4. the computer to direct sunlight -<br />-<br />Place where the computer vulnerable to direct sunlight, it is most vulnerable, unassuming, easy to have a war of words; but if placed in a dark place, it easy to emotional low, affecting working conditions.<br />-<br />-<br /><b> 5. Avoid placing the computer where the air is not smooth -<br />-</p>
<p>Comparison of computer is best placed in the air flow where it can not only reduce computer radiation, nor the owner will have much of an impact; If it is placed in a place where air circulation will not make you slow response to the outside world, thinking is not clear.<br />-<br />-<br /><b> 6. computer location must be away from the pool, fish tank and other areas near water. -<br />-<br />Areas near water, moisture is not that easy for the computer, but also easy to water and fire grams of cardiovascular diseases. -<br />-<br /><b> 7. Do not put too much junk around the computer -<br />-<br />There are too many computers around the sorts of things, easy distraction, generate ideas and personal considerations, can not concentrate on work. -<br />-<br /><b> 8. displays the best match with the space -<br />-</p>
<p>If the room is too small but with a larger display, easily lead to alienate friends and colleagues from leading not paid much attention to the situation; the other hand, if the room is large but with a small display, can easily be ignored, even despised.<br />Therefore, the choice of the monitor is not bigger is better, but with space suitable match. -<br />-<br />-<br />Computer and how long you're with, computer feng shui have much effect on your. -</p>
<p>http://user.qzone.qq.com/996552356</p>
<p><Img STYLE="WiDTH: 400px; HeiGHT: 300px" HEIGHT="300" src="/Image/201005032315372263.jpg" WIDTH="400" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.77r8.com/2010/07/believe-it-or-not-look-at-the-eight-principles-of-feng-shui-computer-display/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best health food (Reprinted)</title>
		<link>http://www.77r8.com/2010/05/best-health-food-reprinted/</link>
		<comments>http://www.77r8.com/2010/05/best-health-food-reprinted/#comments</comments>
		<pubDate>Sun, 16 May 2010 09:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[I wish you health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Cai Jiao]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[people blog]]></category>
		<category><![CDATA[people's libraries]]></category>

		<guid isPermaLink="false">http://www.77r8.com/2010/05/best-health-food-reprinted/</guid>
		<description><![CDATA[Best health food

The best vegetables: various vegetables to not only provide rich nutrients, but also vegetables as the best anti-cancer effect. Japan's nutrition experts, test data show that the rate of the tumor suppressor, the asparagus were 93.7%, 92.3%, cauliflower, cabbage, 91.4%, 90.8% cauliflower, celery 83.7%, 74% of eggplant , 55.5% of sweet pepper, carrot [...]]]></description>
			<content:encoded><![CDATA[<p>Best health food</p>
<p><Img STYLE="WiDTH: 228px; HeiGHT: 344px" src="/Image/201005040008133438.jpg" ALT="best health food (Reprinted)" /></p>
<p>The best vegetables: various vegetables to not only provide rich nutrients, but also vegetables as the best anti-cancer effect. Japan's nutrition experts, test data show that the rate of the tumor suppressor, the asparagus were 93.7%, 92.3%, cauliflower, cabbage, 91.4%, 90.8% cauliflower, celery 83.7%, 74% of eggplant , 55.5% of sweet pepper, carrot and 46.5%, 35.4% Capsella, Brassica campestris 34.8% blue, mustard and 32.9%, 32.6% of lily flowers, Xue Lihong 29.8%, tomatoes 22. 8%, 16.3%, onion, garlic 15.8%, 14.3%, cucumber, cabbage 2.4%.</p>
<p>Best Beauty Food: In recent years, domestic and international beauty experts optimistic about the following foods:</p>
<p>1. Warm water, 8-10 glasses per day may maintain the luxurious, shiny skin;<br />2. Green vegetables, such as amaranth, broccoli, cabbage, etc., contains a lot of vitamins and minerals;<br />3. Watermelon, cantaloupe, replenishment minute, both for nutrition;<br />4. Lean meat, chicken, fish, provides a wealth of protein, iron;<br />5. Coarse grains, pulses, special nutrients needed to supply the skin;<br />6. Skimmed milk and low-fat milk, cheese, heat over low calcium can be soft skin, strong bones and muscles;<br />7. Citrus fruits are rich in vitamin C, to prevent facial capillaries rupture and formation of pigment spots;<br />8. Pig skin, collagen and elastin lot, enhance skin elasticity.</p>
<p>Best Care Brain Food: For the brain, not all foods are beneficial, such as fried foods and fat-rich lipid peroxide compounds in food, make changes in cerebral blood wall, thereby affecting blood flow, leading to brain ischemia, At this point, because it has carotene and superoxide dismutase enzyme component "to restore food", can prevent cerebral vascular disease and protect the brain. What are "restore food" mean? Experts to study that, spinach, leeks, pumpkin, onion, broccoli, Cai Jiao, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves, celery and other vegetables, walnuts, peanuts, happy fruit, cashew nuts, pine nuts, almonds and other foods shell, and brown rice, Zhu Gantang, etc. to draw people to remember and use.</p>
<p>Best Care Center Food: German experts test proved that adhere to 50 grams of fish per day can reduce heart disease, 40%, especially in deep-sea fish to eat better. Wild purslane, in recent years by physicians of all ages. According to U.S. experts to study, purslane is rich in w-3 fatty acids, such fatty acids in human plasma inhibit the formation of cholesterol and triglycerides, and blood vessels within the cells increased the synthesis of prostaglandin and thromboxane A2 ( a strong vasoconstrictor and platelet coagulant) reduced to decrease blood viscosity, prevent platelet aggregation, coronary spasm and thrombosis, which can effectively prevent coronary glass addition, which contains a large number of potassium can lower blood pressure, inhibition of myocardial excitability, slow heart rate and protect the heart. Best correction acid foods: meat, eggs, rice, flour, sugar metabolism in the body's acid radical anion for the band, make the blood acidic pH, but these foods are nutritious, taste good, very popular with people welcome. To prevent become acidic (70% of the disease occurs in acidic humans), need to eat into a certain amount of basic foods, to offset excess acid composition, normal pH, such as vegetables, fruits, milk, tea, etc. . Particularly in the kelp with the highest alkalinity, enjoy "the highest alkaline food," the name, it is to eat 2 a week "3 times kelp, can maintain normal blood pH to achieve disease control and strength.</p>
<p>Best meat: report of the French nutrition experts, poultry fat, although less than the amount of poultry, meat (pork, beef, sheep, etc.), but its chemical structure is close to olive oil, good for the heart. Chicken nutrition experts say Germany is "the best source of protein", the fat content is much lower than beef. Survey, where twice a week to eat chicken without the skin cancer risk of those who cut in half. In addition, rabbit meat, fish beauty, brain, heart care effectiveness, and better than the meat, like poultry, meat is also of high quality goods.</p>
<p>Best food list (list) the best food for the World Health Organization list:<br />Best fruits: followed by papaya, strawberry, orange, ganzi, kiwi, mango, apricot, persimmon and watermelon.<br />The best vegetables: sweet potato is rich not only vitamins, but also anti-cancer experts, first of all vegetables. Second, asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, Capsella, Brassica campestris orchid food, mushroom, Xue Lihong, cabbage.</p>
<p>Best meat: the meat of ducks and geese close to the chemical structure of olive oil, good for the heart. Chicken is called "the best source of protein."<br />Best Care Brain food: spinach, leeks, pumpkin, onion, broccoli, Cai Jiao, peas, tomatoes, carrots, green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, etc. shell food and brown rice, liver and so on.</p>
<p>Best soup Food: chicken soup the best, especially the mother also control chicken flu, bronchitis, especially suitable for winter and spring to drink.<br />Best cooking oils: corn oil, rice bran oil, sesame oil, etc. is preferred, vegetable oil and animal oil consumption by better deployment of the ratio of 1:0.5.</p>
<p><Img STYLE="WiDTH: 484px; HeiGHT: 475px" src="/Image/201005040008133439.jpg" ALT="best health food (Reprinted)" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.77r8.com/2010/05/best-health-food-reprinted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foot bath is better than a bath</title>
		<link>http://www.77r8.com/2010/04/foot-bath-is-better-than-a-bath/</link>
		<comments>http://www.77r8.com/2010/04/foot-bath-is-better-than-a-bath/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 09:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[I wish you health]]></category>
		<category><![CDATA[and the people of the library]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[people's blog]]></category>
		<category><![CDATA[reflex zones]]></category>
		<category><![CDATA[small toes]]></category>
		<category><![CDATA[soles of the feet]]></category>

		<guid isPermaLink="false">http://www.77r8.com/2010/04/foot-bath-is-better-than-a-bath/</guid>
		<description><![CDATA[Foot bath is better than a bath (Reprinted)
With the convenience of a bath, foot bath, a lot of people very little. Do not you know, take a bath so that systemic vascular expansion, blood flows more limbs, internal organs and the brain is prone to ischemic symptoms. Fatigue of people take a bath, it is [...]]]></description>
			<content:encoded><![CDATA[<p>Foot bath is better than a bath (Reprinted)</p>
<p>With the convenience of a bath, foot bath, a lot of people very little. Do not you know, take a bath so that systemic vascular expansion, blood flows more limbs, internal organs and the brain is prone to ischemic symptoms. Fatigue of people take a bath, it is easy to dizziness, palpitation, fatigue symptoms. At a time when some of the containers with high good soak feet, through the thermal effect in that the blood circulation, improve heart and brain blood flow in different organs, with the increasing heat, people will sweat slightly, this is the blood circulation speed up the results.</p>
<p>The sweat from the inside out, first to clear the meridians, and second row of the cold and the body of waste, to regulate body temperature down three false fire, fourth, to improve blood circulation, relax blood vessels and nerve tissue, so that lower blood pressure, low blood pressure rise high blood pressure with hypoxia. But also through the feet and the water immersion, with negative potential of water ions, through the legs to the body of the positive ions leads to the body, effectively promote the body's plasma membrane to re-order, make the body into the environment of high-speed operation.</p>
<p>People often say; 'bedtime to soak the foot, is better than daily tonic'. This means that daily foot bath, body meridians can flow, to gluten key role in bone. Hot foot bath, in addition to fatigue, warmth fend off the cold, regulate body temperature, improving circulation, the brain can soothe the nerves, blood flow and prevent insomnia.</p>
<p>I recommend every night before bed, bath, be sure to use hot water foot bath and a half hours.<br />Rub toes for 2 minutes a day<br />10 kg on thin</p>
<p>Are rather busy, a lot of things at home, there is no variety of social activities ... ... the timing of system fitness plan? Then rub the toes with 2 minutes to lose weight every day secret trick it, both time and effort, unconsciously lean 10 pounds on you secretly thinner Oh</p>
<p>There are various organs foot reflex zone massage and stimulate the corresponding reflex zones, can promote blood circulation, so as to achieve the purpose of detoxification burns fat, lose visceral fat. Beautiful lady is most characteristic of this method can not only lose excess fat, lymphatic drainage can be achieved the role of endocrine regulation. You thin the same time, the spirit of times with a full youthful vigor. This is my exclusive secret Oh! Why wait to share it with me ... ...</p>
<p><Img STYLE="BACKGroUnD: none transparent scroll repeat 0% 0%; WiDTH: 446px; HeiGHT: 600px" HEIGHT="48" ALT="" src="/Image/201005032241191322.jpg" WIDTH="48" /><br />1, tap foot<br />Every night before bed with his fist knocking feet, can eliminate the day's fatigue, promote blood circulation is enhanced detoxification organs so that the excretory function of vascular smooth body, speed up the fat burning rate. Feet as the center is the right way, rhythmic carried out to a little pain for the degree, each about 100 feet, exercise completed about 2 minutes.</p>
<p><Img STYLE="BACKGroUnD: none transparent scroll repeat 0% 0%; WiDTH: 420px; HeiGHT: 600px" HEIGHT="48" ALT="" src="/Image/201005032241191323.jpg" WIDTH="48" /><br />2, legs shaking<br />Poor blood circulation, visceral dysfunction occurs and the phenomenon of endocrine disorders, there will not be in time rule out physical toxins, metabolic rate is too slow to accumulate lipid, obesity occurs. Simple foot local stimulation can promote blood circulation, speed up metabolism. Supine in bed or on the floor, let your feet in the air shaking, then the same as riding a bike to your feet rotate. For 2 minutes, the province immediately smooth blood circulation, burn fat, and help to improve sleep.</p>
<p><Img STYLE="BACKGroUnD: none transparent scroll repeat 0% 0%; WiDTH: 455px; HeiGHT: 600px" HEIGHT="48" ALT="" src="/Image/201005032241191324.jpg" WIDTH="48" /><br />3, walking barefoot<br />The biggest merit of this method is the opportunity to be trained palm, palm is an important part of maintaining body balance, walking as far as possible by stimulating the palm, try to go gravel road, or at home preparing a mat with rounded protuberances. To walk barefoot five fingers separatist movement is a major advantage, in order to lose weight and physical health, at home as much as possible to liberate feet from shoes and socks, barefoot walking. Adhere to 2 minutes.</p>
<p><Img STYLE="BACKGroUnD: none transparent scroll repeat 0% 0%; WiDTH: 500px; HeiGHT: 333px" HEIGHT="48" ALT="" src="/Image/201005032241191325.jpg" WIDTH="48" /><br />4, rub toes<br />Rub toes not only thin, but also enhance the role of memory. Can grasp with both hands, feet, big toe, for circular rub, rub several times a day, every 2 minutes, you can rub their hands in circular motion to the outside of little toe, because memory is related with the cerebellum, and small toe reflex is the cerebellum, so rub small toe will help enhance memory. Rub 2 minutes.</p>
<p><Img STYLE="BACKGroUnD: none transparent scroll repeat 0% 0%; WiDTH: 500px; HeiGHT: 562px" HEIGHT="48" ALT="" src="/Image/201005032241191326.jpg" WIDTH="48" /><br />5, foot massage<br />Friction between your feet close together to make smooth blood circulation, to be warm feet, it can detoxify the body burns fat in a short time to enhance the effectiveness. Is lying in bed or on the floor, lift your feet mutual friction force, friction if the hands at the same time better. Friction force is about 20 times as long as you can, about 2 minutes. This method also helps sleep.<br />http://www.360doc.com/showWeb/0/0/23136808.aspx</p>
]]></content:encoded>
			<wfw:commentRss>http://www.77r8.com/2010/04/foot-bath-is-better-than-a-bath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The human body has a freckle point, you know?</title>
		<link>http://www.77r8.com/2010/02/the-human-body-has-a-freckle-point-you-know/</link>
		<comments>http://www.77r8.com/2010/02/the-human-body-has-a-freckle-point-you-know/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 09:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[I wish you health]]></category>
		<category><![CDATA[a sea of blood points]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[people blog]]></category>
		<category><![CDATA[people's libraries]]></category>
		<category><![CDATA[urticaria]]></category>

		<guid isPermaLink="false">http://www.77r8.com/2010/02/the-human-body-has-a-freckle-point-you-know/</guid>
		<description><![CDATA[The human body has a freckle point, you know?

Sea of Blood point: is the health of blood and blood stasis in the main point. Find point essentials: cover the knee with the palm (press the left knee and right palm, left palm under right knee), fingers upward, palms open nature, the thumb side is below [...]]]></description>
			<content:encoded><![CDATA[<p>The human body has a freckle point, you know?</p>
<p><Img src="/Image/20100503221342591.jpg" ALT="the human body has a freckle point, you know?" /></p>
<p>Sea of Blood point: is the health of blood and blood stasis in the main point. Find point essentials: cover the knee with the palm (press the left knee and right palm, left palm under right knee), fingers upward, palms open nature, the thumb side is below this point.</p>
<p>By Momo knees before lunch on the point of a sea of blood is beneficial to eliminate the face of freckles. <u> rub both sides of a sea of blood every day point of 3 minutes, the power should not be too large, can feel a sense of the acupuncture points with soreness can, in principle should be to gentle. 9 to 11 every morning to stimulate the best, and this time is the spleen by gas Wong, the human body yang Department is rising, so direct Anrou on it. </U></p>
<p><Img src="/Image/20100503221342592.jpg" ALT="the human body has a freckle point, you know?" /></p>
<p>[Point Tips]</p>
<p>Indications point sea of blood: Shares medial pain; irregular menstruation, amenorrhea, metrorrhagia, dysmenorrhea, urinary astringent leaching, gas inverse bloating; skin, eczema, urticaria, pruritus, erysipelas. (Ie, dysfunctional uterine bleeding of Western medicine, testicular inflammation, urticaria, eczema, pruritus, neurodermatitis, anemia, leg and knee joint pain inside.)</p>
<p><Img src="/Image/20100503221342593.jpg" ALT="the human body has a freckle point, you know?" /></p>
<p>http://tui.qihoo.com/16438417/article_1065569.html?p=1&amp;tip=310 # re</p>
]]></content:encoded>
			<wfw:commentRss>http://www.77r8.com/2010/02/the-human-body-has-a-freckle-point-you-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

